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Alex Ryndak

Queens Metropolitan · Class of 2029

7 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Van Cortlandt ParkPSAL Frosh/Soph Champs · Nov 110:56.6PSAL Frosh/Soph ChampsNovember 1, 2025
2.5 Miles · Van Cortlandt ParkNYC XC Carnival · Oct 1820:31.3NYC XC CarnivalOctober 18, 2025
5,000 Meters · Sunken MeadowSaint Anthony's XC Invitational · Oct 427:48.7Saint Anthony's XC InvitationalOctober 4, 2025
5,000 Meters · Van Cortlandt ParkPSAL City Championships · Nov 721:43.5PSAL City ChampionshipsNovember 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 7PSAL City ChampionshipsNov 7 · 5,000 Meters Championship · Place 123 · Queens Metropolitan5,000 Meters Championship12321:43.5 PB10

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8PSAL City ChampionshipsNov 8 · 5,000 Meters Junior Varsity · Place 169 · Queens Metropolitan5,000 Meters Junior Varsity16925:43.709
Nov 1PSAL Frosh/Soph ChampsNov 1 · 1.5 Miles Freshman · Place 99 · Queens Metropolitan1.5 Miles Freshman9910:56.6 PB9
Oct 25PSAL Borough ChampionshipsOct 25 · 5,000 Meters JV Queens · Place 20 · Queens Metropolitan5,000 Meters JV Queens2023:44.509
Oct 18NYC XC CarnivalOct 18 · 2.5 Miles Varsity B · Place 131 · Queens Metropolitan2.5 Miles Varsity B13120:31.3 PB9
Oct 4Saint Anthony's XC InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 208 · Queens Metropolitan5,000 Meters Junior Varsity20827:48.7 PB9
Sep 27PSAL Group RunSep 27 · 5,000 Meters Junior Varsity · Place 54 · Queens Metropolitan5,000 Meters Junior Varsity5427:30.909