Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1513:41.1Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1019:56.60Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1126:10.0Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2327:44.8CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · University of Maryland Eastern ShoreUMES Season Opener · Sep 1927:20.4UMES Season OpenerSeptember 19, 2026
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 229:50.9HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 11 · Lincoln (Pa.)3,000 Meters Collegiate1113:41.1 PBSo
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 33 · Lincoln (Pa.)4,000 Meters Collegiate B3319:56.60 PBSo
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 21 · Lincoln (Pa.)5,000 Meters Collegiate2129:50.9 PBSo
Sep 19UMES Season OpenerSep 19 · 5,000 Meters · Place 16 · Lincoln (Pa.)5,000 Meters1627:20.4 PBSo
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 33 · Lincoln (Pa.)5,000 Meters3326:10.0 PBSo

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 62 · Lincoln (Pa.)5,000 Meters College6227:44.8 PBFr