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Ben Sowders

Franklin County · Class of 2030

6 resultsCross Country2025–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3,000 Meters · Archives OfficeFranklin County XC Championships · Oct 13	11:46.01	Franklin County XC Championships	October 13, 2026
5,000 Meters · Idlewild ParkKHSAA Region 4 Class 2A · Oct 25	20:13.83	KHSAA Region 4 Class 2A	October 25, 2025
5,000 Meters · Kentucky Horse ParkKHSAA State Cross Country Championships · Nov 1	20:02.25	KHSAA State Cross Country Championships	November 1, 2025
5,000 Meters · Louisville Champions ParkThe Tiger Run · Aug 22	20:34.17	The Tiger Run	August 22, 2026
5,000 Meters · Masterson Station ParkBluegrass Invitational · Sep 26	20:00.7	Bluegrass Invitational	September 26, 2026
5,000 Meters · Scott County High SchoolDouble S Stampede · Sep 19	20:43.55	Double S Stampede	September 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 13	Franklin County XC ChampionshipsOct 13 · 3,000 Meters Varsity · Place 6 · Franklin County	3,000 Meters Varsity	6	11:46.01 PB	9
Sep 26	Bluegrass InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 13 · Franklin County	5,000 Meters Junior Varsity	13	20:00.7 PB	9
Sep 19	Double S StampedeSep 19 · 5,000 Meters High School · Place 66 · Franklin County	5,000 Meters High School	66	20:43.55 PB	9
Aug 22	The Tiger RunAug 22 · 5,000 Meters Varsity · Place 213 · Franklin County	5,000 Meters Varsity	213	20:34.17 PB	9

Date	Meet	Event	Pl	Mark	Gr
Nov 1	KHSAA State Cross Country ChampionshipsNov 1 · 5,000 Meters 2A · Place 152 · Franklin County	5,000 Meters 2A	152	20:02.25 PB	8
Oct 25	KHSAA Region 4 Class 2AOct 25 · 5,000 Meters Varsity · Place 31 · Franklin County	5,000 Meters Varsity	31	20:13.83 PB	8