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Carissa West

Frost · Class of 2031

6 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Franklin Middle SchoolFCPS Middle School XC @ Franklin · Oct 2513:36.4FCPS Middle School XC @ FranklinOctober 25, 2025
3,000 Meters · Key Middle SchoolFCPS Middle School XC @ Key · Oct 312:31.2FCPS Middle School XC @ KeyOctober 3, 2026
3,000 Meters · Liberty Middle SchoolFCPS Middle School XC Championship · Nov 1512:29.1FCPS Middle School XC ChampionshipNovember 15, 2025
3,000 Meters · Poe Middle SchoolFCPS Middle School XC @ Poe · Nov 112:31.0FCPS Middle School XC @ PoeNovember 1, 2025
3,000 Meters · Rachel Carson Middle SchoolFCPS Middle School XC @ Carson · Nov 813:14.0FCPS Middle School XC @ CarsonNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10FCPS Middle School XC @ HerndonOct 10 · 3,000 Meters Girls A 8:00 · Frost3,000 Meters Girls A 8:00—NT8
Oct 3FCPS Middle School XC @ KeyOct 3 · 3,000 Meters Girls A 8:00 · Place 12 · Frost3,000 Meters Girls A 8:001212:31.2 PB8

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15FCPS Middle School XC ChampionshipNov 15 · 3,000 Meters Exhibition Girls · Place 2 · Frost3,000 Meters Exhibition Girls212:29.1 PB7
Nov 8FCPS Middle School XC @ CarsonNov 8 · 3,000 Meters A · Place 13 · Frost3,000 Meters A1313:14.0 PB7
Nov 1FCPS Middle School XC @ PoeNov 1 · 3,000 Meters 8:00 Race A · Place 14 · Frost3,000 Meters 8:00 Race A1412:31.0 PB7
Oct 25FCPS Middle School XC @ FranklinOct 25 · 3,000 Meters 8:00 Race · Place 22 · Frost3,000 Meters 8:00 Race2213:36.4 PB7