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Sam Ringgold

Woodruff · Class of 2030

9 resultsCross Country2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Aiken Steeplechase RacecourseSCHSL AAA State Championship · Nov 1518:33.6SCHSL AAA State ChampionshipNovember 15, 2025
5,000 Meters · Greer High School XC CourseYellow Jacket Cross Country Invitational · Sep 1218:06.0Yellow Jacket Cross Country Invitational September 12, 2026
5,000 Meters · Milliken & CompanyEye Opener XC HS · Aug 3019:15.8Eye Opener XC HSAugust 30, 2025
5,000 Meters · Milliken FieldEye Opener Invitational · Sep 518:35.1Eye Opener InvitationalSeptember 5, 2026
5,000 Meters · The Farm XC Course & Event VenueSCHSL 2A State Qualifier · Nov 719:02.0SCHSL 2A State QualifierNovember 7, 2026
5,000 Meters · Woodmont High SchoolWoodmont Invitational · Oct 418:33.2Woodmont InvitationalOctober 4, 2025
5,000 Meters · Woodruff High SchoolSpartanburg Christian Invitational · Sep 2320:09.38Spartanburg Christian InvitationalSeptember 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 7SCHSL 2A State QualifierNov 7 · 5,000 Meters Even · Place 27 · Woodruff5,000 Meters Even2719:02.0 PB9
Sep 12Yellow Jacket Cross Country Invitational Sep 12 · 5,000 Meters Varsity · Place 71 · Woodruff5,000 Meters Varsity7118:06.0 PB9
Sep 5Eye Opener InvitationalSep 5 · 5,000 Meters Championship Boys · Place 59 · Woodruff5,000 Meters Championship Boys5918:35.1 PB9

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15SCHSL AAA State ChampionshipNov 15 · 5,000 Meters AAA · Place 56 · Woodruff5,000 Meters AAA5618:33.6 PB8
Nov 72025 SCHSL XC Qualifier 5A-ANov 7 · 5,000 Meters 3A Even · Place 27 · Woodruff5,000 Meters 3A Even2719:20.18
Oct 4Woodmont InvitationalOct 4 · 5,000 Meters Championship · Place 27 · Woodruff5,000 Meters Championship2718:33.2 PB8
Sep 23Spartanburg Christian InvitationalSep 23 · 5,000 Meters Varsity · Place 21 · Woodruff5,000 Meters Varsity2120:09.38 PB8
Aug 30Eye Opener XC HSAug 30 · 5,000 Meters Championship · Place 116 · Woodruff5,000 Meters Championship11619:15.8 PB8

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 3Clinton Home Meet 1Sep 3 · 5,000 Meters Varsity · Place 8 · Woodruff5,000 Meters Varsity820:11.167