Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 636:48.52025 USATF Cross Country ChampionshipsDecember 6, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1127:41.34Emerald City OpenOctober 11, 2025
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1028:56.4Emerald City Open 2026October 10, 2026
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 930:54.60USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 28 · Seattle RunningSeattle Running8,000 Meters Open2828:56.4 PB-

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 10,000 Meters Open · Place 99 · Seattle Running ClubSeattle Running Club10,000 Meters Open9936:48.5 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 9 · Seattle RunningSeattle Running9,375 Meters Open930:54.60 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 24 · Seattle RunningSeattle Running8,000 Meters Men2427:41.34 PB-