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Matthew Grano
Essex County (NJ) · Class of 2025
8 resultsCross Country2021–20262 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 13:28 | Shore Coaches Classic | October 2, 2021 |
| 3621 m · Lincoln ParkSt. Dominic Invitational · Sep 11 | 12:46.47 | St. Dominic Invitational | September 11, 2021 |
| 5,000 Meters · Steven Gregg ParkHCTCA Cross Country Championship · Oct 30 | 19:34.5 | HCTCA Cross Country Championship | October 30, 2021 |
| 8,000 Meters · Garret Mountain ReservationCougar Chase · Sep 18 | 28:41.45 | Cougar Chase | September 18, 2026 |
| 8,000 Meters · Lancaster County Central ParkNJCAA Region 19 Cross Country Championships · Oct 31 | 27:46.49 | NJCAA Region 19 Cross Country Championships | October 31, 2026 |
| 8,000 Meters · LIU PostMetropolitan Championships · Oct 10 | 26:31.6 | Metropolitan Championships | October 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | NJCAA Region 19 Cross Country ChampionshipsOct 31 · 8,000 Meters Collegiate · Place 1 · Essex County (NJ)Essex County (NJ) | 8,000 Meters Collegiate | 1 | 27:46.49 PB | So |
| Oct 10 | Metropolitan ChampionshipsOct 10 · 8,000 Meters Collegiate · Place 18 · Essex County (NJ)Essex County (NJ) | 8,000 Meters Collegiate | 18 | 26:31.6 PB | So |
| Oct 4 | Jersey Blues InvitationalOct 4 · 5,000 Meters Varsity · Place 1 · Essex CCEssex CC | 5,000 Meters Varsity | 1 | 16:40 | SO |
| Sep 18 | Cougar ChaseSep 18 · 8,000 Meters Men 8K · Place 3 · Essex County (NJ)Essex County (NJ) | 8,000 Meters Men 8K | 3 | 28:41.45 PB | So |
| Sep 12 | Stevens Back to the Bowl InvitationalSep 12 · 5,000 Meters Men · Essex County (NJ)Essex County (NJ) | 5,000 Meters Men | — | NT | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | HCTCA Cross Country ChampionshipOct 30 · 5,000 Meters Varsity · Place 38 · McNair AcademicMcNair Academic | 5,000 Meters Varsity | 38 | 19:34.5 PB | 9 |
| Oct 2 | Shore Coaches Classic Oct 2 · 3,200 Meters Freshman C · Place 32 · McNair AcademicMcNair Academic | 3,200 Meters Freshman C | 32 | 13:28 PB | 9 |
| Sep 11 | St. Dominic InvitationalSep 11 · 2.25 Miles Freshman · Place 10 · McNair AcademicMcNair Academic | 2.25 Miles Freshman | 10 | 12:46.47 PB | 9 |