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Nathan Kempf

Fox Lake (Grant) · Class of 2027

31 resultsCross Country2023–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Bulldog Athletic ComplexNLCC Cross Country Championships · Oct 18	16:14.09	NLCC Cross Country Championships	October 18, 2025
3 Miles · Bulldog Athletic Complex Cross Country CourseIHSA Class 3A XC Regional - #4C Fox Lake (Grant) · Oct 25	16:03.14	IHSA Class 3A XC Regional - #4C Fox Lake (Grant)	October 25, 2025
3 Miles · Busse WoodsIHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.) · Nov 1	15:39.60	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	November 1, 2025
3 Miles · Eagle AcresLakes Sunset Invite · Oct 8	17:18.90	Lakes Sunset Invite	October 8, 2026
3 Miles · Lakes Community High SchoolLakes Sunset Invitational · Oct 10	15:33.81	Lakes Sunset Invitational	October 10, 2025
3 Miles · Tim Osmond Sports ComplexNLCC Triangular hosted by Antioch · Sep 9	17:18.23	NLCC Triangular hosted by Antioch	September 9, 2025
3 Miles · Warren Township HS - O'Plaine CampusBill Dawson Invite · Sep 20	16:03.4	Bill Dawson Invite	September 20, 2025
3 Miles · Waukegan Sports ParkArt Campbell Lake County Cross Country Invitational · Sep 3	16:41.40	Art Campbell Lake County Cross Country Invitational	September 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 8	Lakes Sunset InviteOct 8 · 3 Miles Team Final - Gold + Silver · Place 120 · Fox Lake (Grant)	3 Miles Team Final - Gold + Silver	120	17:18.90 PB	12
Sep 26	JT InviteSep 26 · 3 Miles Varsity · Place 36 · Fox Lake (Grant)	3 Miles Varsity	36	17:32.42	12
Sep 22	Grant/Antioch/North Chicago TriangularSep 22 · 3 Miles Varsity · Place 16 · Fox Lake (Grant)	3 Miles Varsity	16	19:58	12

Date	Meet	Event	Pl	Mark	Gr
Nov 1	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)Nov 1 · 3 Miles Varsity · Place 53 · Fox Lake (Grant)	3 Miles Varsity	53	15:39.60 PB	11
Oct 25	IHSA Class 3A XC Regional - #4C Fox Lake (Grant)Oct 25 · 3 Miles Varsity · Place 18 · Fox Lake (Grant)	3 Miles Varsity	18	16:03.14 PB	11
Oct 18	NLCC Cross Country ChampionshipsOct 18 · 3 Miles Varsity · Place 6 · Fox Lake (Grant)	3 Miles Varsity	6	16:14.09 PB	11
Oct 10	Lakes Sunset InvitationalOct 10 · 3 Miles Gold: 1-5 · Place 13 · Fox Lake (Grant)	3 Miles Gold: 1-5	13	15:33.81 PB	11
Sep 27	JT InviteSep 27 · 3 Miles Varsity · Place 7 · Fox Lake (Grant)	3 Miles Varsity	7	16:24.72	11
Sep 22	Grant/Grayslake North DualSep 22 · 3 Miles Varsity · Place 2 · Fox Lake (Grant)	3 Miles Varsity	2	17:38	11
Sep 20	Bill Dawson InviteSep 20 · 3 Miles Varsity · Place 17 · Fox Lake (Grant)	3 Miles Varsity	17	16:03.4 PB	11
Sep 13	First to the Finish InvitationalSep 13 · 3 Miles Varsity 3A · Place 124 · Fox Lake (Grant)	3 Miles Varsity 3A	124	16:34.40	11
Sep 9	NLCC Triangular hosted by AntiochSep 9 · 3 Miles Boys · Place 4 · Fox Lake (Grant)	3 Miles Boys	4	17:18.23 PB	11
Sep 3	Art Campbell Lake County Cross Country InvitationalSep 3 · 3 Miles Varsity · Place 19 · Fox Lake (Grant)	3 Miles Varsity	19	16:41.40 PB	11

Date	Meet	Event	Pl	Mark	Gr
Nov 2	2024 IHSA Class 3A XC Sectional-#4 Hoffman Estates (H.S.)Nov 2 · 3 Miles Varsity · Place 106 · Fox Lake (Grant)	3 Miles Varsity	106	16:20.77	10
Oct 11	Lakes Sunset InvitationalOct 11 · 3 Miles Varsity · Place 43 · Fox Lake (Grant)	3 Miles Varsity	43	16:26.60	SO
Oct 7	Grant/Grayslake North DualOct 7 · 3 Miles Varsity · Place 2 · Fox Lake (Grant)	3 Miles Varsity	2	17:13	10
Sep 28	James Taylor InviteSep 28 · 3 Miles Frosh/Soph Freshman · Place 3 · Fox Lake (Grant)	3 Miles Frosh/Soph Freshman	3	17:18.54	10
Sep 17	Grant/Antioch/North Chicago TriangularSep 17 · 3 Miles Varsity · Place 5 · Fox Lake (Grant)	3 Miles Varsity	5	18:27	10
Sep 14	First to the Finish InvitationalSep 14 · 3 Miles Varsity 3A · Place 235 · Fox Lake (Grant)	3 Miles Varsity 3A	235	17:44.70	10
Sep 4	Art Campbell Lake County Cross Country InvitationalSep 4 · 3 Miles Varsity · Place 28 · Fox Lake (Grant)	3 Miles Varsity	28	16:25.47	10
Jul 26	Detweiller at DarkJul 26 · 3 Miles Varsity · Place 308 · Fox Lake Dawgs	3 Miles Varsity	308	17:47.60	10

Date	Meet	Event	Pl	Mark	Gr
Oct 28	2023 IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)Oct 28 · 3 Miles Varsity · Place 100 · Fox Lake (Grant)	3 Miles Varsity	100	16:35.47	9
Oct 21	2023 IHSA Class 3A XC Regional - #4C Fox Lake (Grant)Oct 21 · 3 Miles Varsity · Place 46 · Fox Lake (Grant)	3 Miles Varsity	46	17:27.02	9
Oct 2	Grant/Lakes DualOct 2 · Varsity · Place 9 · Fox Lake (Grant)	Varsity	9	18:40	9
Sep 30	St. Charles North XC InviteSep 30 · 3 Miles Varsity · Place 74 · Fox Lake (Grant)	3 Miles Varsity	74	17:44.30	9
Sep 23	James Taylor InviteSep 23 · 3 Miles Frosh/Soph Freshman · Place 4 · Fox Lake (Grant)	3 Miles Frosh/Soph Freshman	4	17:59.62	9
Sep 19	Grant/Antioch/Wauconda TriangularSep 19 · Varsity · Place 9 · Fox Lake (Grant)	Varsity	9	18:19	9
Sep 16	Richard Spring InvitationalSep 16 · 3 Miles Frosh/Soph Freshman · Place 55 · Fox Lake (Grant)	3 Miles Frosh/Soph Freshman	55	16:41.3	9
Sep 12	Grayslake North vs Grayslake Central vs GrantSep 12 · Varsity · Place 12 · Fox Lake (Grant)	Varsity	12	17:40	9
Sep 2	Harlem InvitationalSep 2 · 3 Miles Frosh/Soph Freshman · Place 3 · Fox Lake (Grant)	3 Miles Frosh/Soph Freshman	3	17:48.88	9
Aug 30	Art Campbell Lake County InviteAug 30 · 3 Miles Varsity · Place 61 · Fox Lake (Grant)	3 Miles Varsity	61	17:50.71	9