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Samuel Nowak

White Bear Lake Area · Class of 2029

11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Rosemount High SchoolIrish Invitational · Sep 412:46.7Irish InvitationalSeptember 4, 2026
5,000 Meters · Anoka HSJunior Varsity Section 5&7 · Oct 2919:06.0Junior Varsity Section 5&7October 29, 2026
5,000 Meters · Arrowwood Resort52nd Annual Lions Meet of Champions XC Invitational · Oct 420:48.652nd Annual Lions Meet of Champions XC InvitationalOctober 4, 2025
5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 1120:40.8Mayo InvitationalSeptember 11, 2025
5,000 Meters · Elm Creek Park Reserve2026 Osseo Invitational · Oct 119:40.82026 Osseo InvitationalOctober 1, 2026
5,000 Meters · Nicollet Jr. HighBlaze Invitational · Sep 1821:38.1Blaze InvitationalSeptember 18, 2025
5,000 Meters · Nicollet M.S.Burnsville Invitational · Sep 1719:37.2Burnsville InvitationalSeptember 17, 2026
5,000 Meters · North Alexander ParkFaribault Invitational · Sep 1119:50.9Faribault InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 29Junior Varsity Section 5&7Oct 29 · 5,000 Meters Junior Varsity · Place 81 · White Bear Lake Area5,000 Meters Junior Varsity8119:06.0 PB10
Oct 20SEC Conference ChampionshipsOct 20 · 5,000 Meters Junior Varsity · Place 79 · White Bear Lake Area5,000 Meters Junior Varsity7919:36.4SO
Oct 1053rd Annual Lions Meet of Champions XC InvitationalOct 10 · 5,000 Meters Junior Varsity · Place 108 · White Bear Lake Area5,000 Meters Junior Varsity10821:13.3010
Oct 12026 Osseo InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 33 · White Bear Lake Area5,000 Meters Junior Varsity3319:40.8 PB10
Sep 17Burnsville InvitationalSep 17 · 5,000 Meters Junior Varsity · Place 39 · White Bear Lake Area5,000 Meters Junior Varsity3919:37.2 PB10
Sep 11Faribault InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 53 · White Bear Lake Area5,000 Meters Junior Varsity5319:50.9 PB10
Sep 4Irish InvitationalSep 4 · 2 Miles Junior Varsity · Place 63 · White Bear Lake Area2 Miles Junior Varsity6312:46.7 PB10

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23JV ChampionshipsOct 23 · 5,000 Meters Junior Varsity · Place 184 · White Bear Lake Area5,000 Meters Junior Varsity18420:11.829
Oct 452nd Annual Lions Meet of Champions XC InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 136 · White Bear Lake Area5,000 Meters Junior Varsity13620:48.6 PB9
Sep 18Blaze InvitationalSep 18 · 5,000 Meters Boys Junior Varsity · Place 83 · White Bear Lake Area5,000 Meters Boys Junior Varsity8321:38.1 PB9
Sep 11Mayo InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 96 · White Bear Lake Area5,000 Meters Junior Varsity9620:40.8 PB9