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Efa Rowlands

Yorktown · Class of 2029

8 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bluemont ParkLiberty District XC Week #3 @ Bluemont · Sep 925:18.9Liberty District XC Week #3 @ BluemontSeptember 9, 2026
5,000 Meters · Burke Lake ParkLiberty District Jamboree · Oct 1324:28.6Liberty District JamboreeOctober 13, 2026
5,000 Meters · Lake FairfaxLiberty District XC Week #4 @ Lake Fairfax · Sep 1524:00.1Liberty District XC Week #4 @ Lake FairfaxSeptember 15, 2026
5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 2624:50.2Oatlands InvitationalSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 13Liberty District JamboreeOct 13 · 5,000 Meters Varsity · Place 57 · Yorktown5,000 Meters Varsity5724:28.6 PB10
Oct 7Liberty District XC Week #7 @ Lake FairfaxOct 7 · 5,000 Meters Varsity · Yorktown5,000 Meters Varsity—NT10
Sep 26Oatlands InvitationalSep 26 · 5,000 Meters JV Under Girls · Place 63 · Yorktown5,000 Meters JV Under Girls6324:50.2 PB10
Sep 23Liberty District XC Week #5 @ BluemontSep 23 · 5,000 Meters Varsity · Yorktown5,000 Meters Varsity—NT10
Sep 15Liberty District XC Week #4 @ BluemontSep 15 · 5,000 Meters Varsity · Yorktown5,000 Meters Varsity—NT10
Sep 15Liberty District XC Week #4 @ Lake FairfaxSep 15 · 5,000 Meters Varsity · Place 29 · Yorktown5,000 Meters Varsity2924:00.1 PB10
Sep 9Liberty District XC Week #3 @ BluemontSep 9 · 5,000 Meters Varsity · Place 20 · Yorktown5,000 Meters Varsity2025:18.9 PB10
Sep 2Liberty District XC Week #2 @ Lake FairfaxSep 2 · 5,000 Meters Varsity · Yorktown5,000 Meters Varsity—NT10