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Emily Frohms
Griggs Midkota · Class of 2031
11 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Carrington Golf CourseCarrington Meet · Sep 1 | 13:39.02 | Carrington Meet | September 1, 2026 |
| 3,000 Meters · Grafton Golf CourseSpoiler Invitational · Sep 10 | 14:37.89 | Spoiler Invitational | September 10, 2026 |
| 3,000 Meters · Lincoln Drive ParkBorder Battle · Sep 26 | 13:32.7 | Border Battle | September 26, 2026 |
| 3,000 Meters · Northwood Golf CourseHatton-Northwood THUNDER Cross Country Invitational · Aug 25 | 14:46.01 | Hatton-Northwood THUNDER Cross Country Invitational | August 25, 2026 |
| 3,000 Meters · Parkhurst Recreation AreaOrriginals Invitational · Aug 22 | 15:13.0 | Orriginals Invitational | August 22, 2026 |
| 3,000 Meters · Rugby Golf Club32nd Annual Rugby Booster Club Invitational · Oct 3 | 13:25.41 | 32nd Annual Rugby Booster Club Invitational | October 3, 2026 |
| 5,000 Meters · Cavalier Country ClubJason Shephard Invitational · Sep 17 | 26:14.47 | Jason Shephard Invitational | September 17, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East XC Championships · Oct 10 | 24:28.9 | ND Class B East XC Championships | October 10, 2026 |
| 5,000 Meters · Forman Golf Course6th Annual SCLOMW Sock Run · Oct 5 | 25:53.89 | 6th Annual SCLOMW Sock Run | October 5, 2026 |
| 5,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 1 | 23:32.02 | Patriots XC Invitational Meet 2026 | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Girls Varsity 5k · Place 97 · Griggs Midkota | 5,000 Meters Girls Varsity 5k | 97 | 24:28.9 PB | 8 |
| Oct 5 | 6th Annual SCLOMW Sock RunOct 5 · 5,000 Meters Varsity · Place 13 · Griggs Midkota | 5,000 Meters Varsity | 13 | 25:53.89 PB | 8 |
| Oct 3 | 32nd Annual Rugby Booster Club InvitationalOct 3 · 3,000 Meters Junior Varsity · Place 10 · Griggs Midkota | 3,000 Meters Junior Varsity | 10 | 13:25.41 PB | 8 |
| Oct 1 | Patriots XC Invitational Meet 2026Oct 1 · 5,000 Meters Varsity · Place 34 · Griggs Midkota | 5,000 Meters Varsity | 34 | 23:32.02 PB | 8 |
| Sep 26 | Border BattleSep 26 · 3,000 Meters 8th Grade Girls · Place 28 · Griggs Midkota | 3,000 Meters 8th Grade Girls | 28 | 13:32.7 PB | 8 |
| Sep 17 | Jason Shephard InvitationalSep 17 · 5,000 Meters Varsity · Place 27 · Griggs Midkota | 5,000 Meters Varsity | 27 | 26:14.47 PB | 8 |
| Sep 10 | Spoiler InvitationalSep 10 · 3,000 Meters Junior Varsity · Place 6 · Griggs Midkota | 3,000 Meters Junior Varsity | 6 | 14:37.89 PB | 8 |
| Sep 5 | Rick Anderson InvitationalSep 5 · 5,000 Meters Varsity · Place 35 · Griggs Midkota | 5,000 Meters Varsity | 35 | 25:54.50 | 8 |
| Sep 1 | Carrington MeetSep 1 · 3,000 Meters Junior Varsity · Place 15 · Griggs Midkota | 3,000 Meters Junior Varsity | 15 | 13:39.02 PB | 8 |
| Aug 25 | Hatton-Northwood THUNDER Cross Country InvitationalAug 25 · 3,000 Meters Junior Varsity · Place 26 · Griggs Midkota | 3,000 Meters Junior Varsity | 26 | 14:46.01 PB | 8 |
| Aug 22 | Orriginals InvitationalAug 22 · 3,000 Meters Girls 3K · Place 69 · Griggs Midkota | 3,000 Meters Girls 3K | 69 | 15:13.0 PB | 8 |