- Home
- U.S. Results
- North Dakota
- Grafton
- Sophia Pankow
Sophia Pankow
Grafton · Class of 2031
9 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Carrington Golf CourseCarrington Meet · Sep 1 | 20:55.00 | Carrington Meet | September 1, 2026 |
| 3,000 Meters · Grafton Golf CourseSpoiler Invitational · Sep 10 | 22:22.82 | Spoiler Invitational | September 10, 2026 |
| 3,000 Meters · Lincoln Drive ParkBorder Battle · Sep 26 | 25:12.0 | Border Battle | September 26, 2026 |
| 3,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 1 | 20:59.49 | Patriots XC Invitational Meet 2026 | October 1, 2026 |
| 3,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 24:41.8 | Dragon Twilight Invitational | September 4, 2026 |
| 3,000 Meters · Northwood Golf CourseHatton-Northwood THUNDER Cross Country Invitational · Aug 25 | 22:47.53 | Hatton-Northwood THUNDER Cross Country Invitational | August 25, 2026 |
| 3,000 Meters · Parkhurst Recreation AreaOrriginals Invitational · Aug 22 | 24:58.6 | Orriginals Invitational | August 22, 2026 |
| 3,000 Meters · Warsing Dam Recreation AreaNR-S Cross Country Meet · Sep 21 | 24:20.03 | NR-S Cross Country Meet | September 21, 2026 |
| 3,200 Meters · Riverside Golf CourseWest Marshall XC Invitational · Oct 6 | 26:04.1 | West Marshall XC Invitational | October 6, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 6 | West Marshall XC InvitationalOct 6 · 3,200 Meters Girls Junior High 3200m · Place 24 · Grafton | 3,200 Meters Girls Junior High 3200m | 24 | 26:04.1 PB | 8 |
| Oct 1 | Patriots XC Invitational Meet 2026Oct 1 · 3,000 Meters Junior Varsity · Place 21 · Grafton | 3,000 Meters Junior Varsity | 21 | 20:59.49 PB | 8 |
| Sep 26 | Border BattleSep 26 · 3,000 Meters 8th Grade Girls · Place 116 · Grafton | 3,000 Meters 8th Grade Girls | 116 | 25:12.0 PB | 8 |
| Sep 21 | NR-S Cross Country MeetSep 21 · 3,000 Meters JH/JV · Place 27 · Grafton | 3,000 Meters JH/JV | 27 | 24:20.03 PB | 8 |
| Sep 10 | Spoiler InvitationalSep 10 · 3,000 Meters Junior Varsity · Place 30 · Grafton | 3,000 Meters Junior Varsity | 30 | 22:22.82 PB | 8 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 3,000 Meters Girls Middle School 3000m · Place 95 · Grafton | 3,000 Meters Girls Middle School 3000m | 95 | 24:41.8 PB | 8 |
| Sep 1 | Carrington MeetSep 1 · 3,000 Meters Junior Varsity · Place 71 · Grafton | 3,000 Meters Junior Varsity | 71 | 20:55.00 PB | 8 |
| Aug 25 | Hatton-Northwood THUNDER Cross Country InvitationalAug 25 · 3,000 Meters Junior Varsity · Place 78 · Grafton | 3,000 Meters Junior Varsity | 78 | 22:47.53 PB | 8 |
| Aug 22 | Orriginals InvitationalAug 22 · 3,000 Meters Girls 3K · Place 132 · Grafton | 3,000 Meters Girls 3K | 132 | 24:58.6 PB | 8 |