Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · CherokeeDeb Hankens XC Meet · Aug 27 | 24:18.4 | Deb Hankens XC Meet | August 27, 2026 |
| 5,000 Meters · Hawarden Golf CourseWest Sioux Cross Country Meet · Oct 8 | 22:35.12 | West Sioux Cross Country Meet | October 8, 2026 |
| 5,000 Meters · Holstein Country ClubTim Thomas XC Classic · Sep 12 | 22:33.5 | Tim Thomas XC Classic | September 12, 2026 |
| 5,000 Meters · HullHull Western XC Invite · Sep 30 | 22:45.53 | Hull Western XC Invite | September 30, 2025 |
| 5,000 Meters · Ida GroveOA-BCIG XC Meet · Oct 12 | 21:53.1 | OA-BCIG XC Meet | October 12, 2026 |
| 5,000 Meters · KingsleyKingsley-Pierson XC Meet · Oct 6 | 23:35.4 | Kingsley-Pierson XC Meet | October 6, 2026 |
| 5,000 Meters · Landsmeer Golf ClubIowa Class 2A State Qualifier · Oct 24 | 24:19.41 | Iowa Class 2A State Qualifier | October 24, 2024 |
| 5,000 Meters · Le MarsLe Mars XC Invite · Sep 9 | 23:33.47 | Le Mars XC Invite | September 9, 2025 |
| 5,000 Meters · Mapleton HSMVAOCOU XC Meet · Sep 25 | 23:07.00 | MVAOCOU XC Meet | September 25, 2025 |
| 5,000 Meters · OnawaWestern Valley Conference XC Meet · Oct 18 | 24:29.01 | Western Valley Conference XC Meet | October 18, 2025 |
| 5,000 Meters · Ridge View High SchoolTim Thomas Classic · Sep 13 | 24:26.90 | Tim Thomas Classic | September 13, 2025 |
| 5,000 Meters · Rolling Hill CCBHRV meet · Sep 1 | 25:58.30 | BHRV meet | September 1, 2026 |
| 5,000 Meters · Unity Christian HSIowa State Qualifier - 2A - Unity Christian · Oct 24 | 24:19.4 | Iowa State Qualifier - 2A - Unity Christian | October 24, 2024 |
| 5,000 Meters · Woodbury Central HSWoodbury Central XC Meet · Sep 16 | 26:02.91 | Woodbury Central XC Meet | September 16, 2025 |
| 5,000 Meters · Woodbury CountyWoodbury XC Meet · Sep 15 | 23:39.2 | Woodbury XC Meet | September 15, 2026 |
| 5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 4 | 22:26.45 | Augustana Twilight XC Meet | September 4, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 22 | Iowa State Qualifier - 1A - Ridge ViewOct 22 · 5,000 Meters Varsity · Place 70 · WC-KP-RVWC-KP-RV | 5,000 Meters Varsity | 70 | 21:52.0 | 12 |
| Oct 17 | Western Valley Conference XC MeetOct 17 · 5,000 Meters Varsity · Place 39 · WC-KP-RVWC-KP-RV | 5,000 Meters Varsity | 39 | 21:53.7 | 12 |
| Oct 12 | OA-BCIG XC MeetOct 12 · 5,000 Meters High School · Place 93 · KP-WC-RVKP-WC-RV | 5,000 Meters High School | 93 | 21:53.1 PB | 12 |
| Oct 8 | West Sioux Cross Country MeetOct 8 · 5,000 Meters Varsity · Place 25 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 25 | 22:35.12 PB | 12 |
| Oct 6 | Kingsley-Pierson XC MeetOct 6 · 5,000 Meters Varsity · Place 59 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 59 | 23:35.4 PB | 12 |
| Sep 15 | Woodbury XC MeetSep 15 · 5,000 Meters Boys 5000m · Place 65 · KP-WC-RVKP-WC-RV | 5,000 Meters Boys 5000m | 65 | 23:39.2 PB | 12 |
| Sep 12 | Tim Thomas XC ClassicSep 12 · 5,000 Meters Class B Varsity · Place 119 · Woodbury CentralWoodbury Central | 5,000 Meters Class B Varsity | 119 | 22:33.5 PB | 12 |
| Sep 4 | Augustana Twilight XC MeetSep 4 · 5,000 Meters Varsity · Place 490 · Woodbury CentralWoodbury Central | 5,000 Meters Varsity | 490 | 22:26.45 PB | 12 |
| Sep 1 | BHRV meetSep 1 · 5,000 Meters Varsity · Place 40 · Woodbury CentralWoodbury Central | 5,000 Meters Varsity | 40 | 25:58.30 PB | 12 |
| Aug 27 | Deb Hankens XC MeetAug 27 · 5,000 Meters Varsity · Place 49 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 49 | 24:18.4 PB | 12 |
2025 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Western Valley Conference XC MeetOct 18 · 5,000 Meters High School · Place 53 · KP-WC-RVKP-WC-RV | 5,000 Meters High School | 53 | 24:29.01 PB | 11 |
| Oct 13 | OA-BCIG XC MeetOct 13 · 5,000 Meters High School · Place 107 · KP-WC-RVKP-WC-RV | 5,000 Meters High School | 107 | 22:34.88 | 11 |
| Oct 7 | Kingsley-Pierson XC InviteOct 7 · 5,000 Meters Varsity · Place 46 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 46 | 23:49.67 | 11 |
| Sep 30 | Hull Western XC InviteSep 30 · 5,000 Meters Varsity · Place 46 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 46 | 22:45.53 PB | 11 |
| Sep 25 | MVAOCOU XC MeetSep 25 · 5,000 Meters Junior Varsity · Place 16 · KP-WC-RVKP-WC-RV | 5,000 Meters Junior Varsity | 16 | 23:07.00 PB | 11 |
| Sep 16 | Woodbury Central XC MeetSep 16 · 5,000 Meters Varsity & JV · Place 38 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity & JV | 38 | 26:02.91 PB | 11 |
| Sep 13 | Tim Thomas ClassicSep 13 · 5,000 Meters Var B · Place 123 · KP-WC-RVKP-WC-RV | 5,000 Meters Var B | 123 | 24:26.90 PB | 11 |
| Sep 9 | Le Mars XC InviteSep 9 · 5,000 Meters VAR · Place 84 · KP-WC-RVKP-WC-RV | 5,000 Meters VAR | 84 | 23:33.47 PB | 11 |
| Aug 28 | Deb Hankins XC MeetAug 28 · 5,000 Meters New Division A · Place 48 · Woodbury CentralWoodbury Central | 5,000 Meters New Division A | 48 | 24:27.03 | 11 |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 24 | Iowa State Qualifier - 2A - Unity ChristianOct 24 · 5,000 Meters State · Place 94 · KP-WC-RVKP-WC-RV | 5,000 Meters State | 94 | 24:19.4 PB | 10 |
| Oct 24 | Iowa Class 2A State QualifierOct 24 · 5,000 Meters Boys · Place 94 · KP-WC-RVKP-WC-RV | 5,000 Meters Boys | 94 | 24:19.41 PB | 10 |
| Oct 19 | Western Valley Conference XC MeetOct 19 · 5,000 Meters Varsity · Place 43 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 43 | 23:01.64 | 10 |
| Oct 14 | OA-BCIG XC MeetOct 14 · 5,000 Meters Varsity · Place 95 · KP-WC-RVKP-WC-RV | 5,000 Meters Varsity | 95 | 24:26.65 | 10 |
| Oct 8 | Kingsley-Pierson XC InviteOct 8 · 5,000 Meters Junior Varsity · Place 12 · KP-WC-RVKP-WC-RV | 5,000 Meters Junior Varsity | 12 | 26:10.49 | 10 |
| Oct 1 | Hull Western XC InviteOct 1 · 5,000 Meters Junior Varsity · Place 63 · KP-WC-RVKP-WC-RV | 5,000 Meters Junior Varsity | 63 | 26:58.39 | 10 |
| Sep 26 | MVAOCOU XC MeetSep 26 · 5,000 Meters Junior Varsity · Place 23 · KP-WC-RVKP-WC-RV | 5,000 Meters Junior Varsity | 23 | 26:32.43 | 10 |
| Sep 10 | Lemars XC InviteSep 10 · 5,000 Meters Junior Varsity · Place 156 · KP-WC-RVKP-WC-RV | 5,000 Meters Junior Varsity | 156 | 30:21.79 | 10 |
