Personal bests

Best marks in available results
Event / courseMarkMeetDate
3.1 Miles · The Mount Academy12th Rock Fall XC Series-Race #4 · Nov 2121:14.912th Rock Fall XC Series-Race #4November 21, 2020
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 621:53.15Wilmington Beach Blast - Nighttime Cross CountrySeptember 6, 2025
5,000 Meters · Delaware State University2023 MEAC Cross Country Championships · Oct 2820:18.82023 MEAC Cross Country ChampionshipsOctober 28, 2023
5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 220:38.9MEAC XCNovember 2, 2024
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1020:09.09Royals ChallengeOctober 10, 2025
5,000 Meters · North Carolina Central UniversityMEAC Cross Country Championships · Oct 2920:42.6MEAC Cross Country ChampionshipsOctober 29, 2022
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 119:50.0MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 21 · N.C. CentralN.C. Central5,000 Meters Champs2119:50.0 PBSr
Oct 10Royals ChallengeOct 10 · 5,000 Meters Gold · Place 124 · N.C. CentralN.C. Central5,000 Meters Gold12420:09.09 PBSr
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 22 · N.C. CentralN.C. Central5,000 Meters Varsity2220:55.5SR
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 22 · N.C. CentralN.C. Central5,000 Meters Varsity2220:55.5Sr
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 22 · N.C. CentralN.C. Central5,000 Meters Varsity2220:55.5Sr
Sep 19Adidas XC ChallengeSep 19 · 5,000 Meters Varsity · Place 127 · N.C. CentralN.C. Central5,000 Meters Varsity12721:24.3SR
Sep 6Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE WOMEN 5K · Place 27 · N.C. CentralN.C. Central5,000 Meters COLLEGE WOMEN 5K2721:53.15 PBSr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2MEAC XCNov 2 · 5,000 Meters College · Place 30 · N.C. CentralN.C. Central5,000 Meters College3020:38.9 PBJr
Oct 11Royals ChallengeOct 11 · 5,000 Meters Gold · N.C. CentralN.C. Central5,000 Meters Gold0DNSJr
Sep 20Adidas XC Challenge (HS)Sep 20 · 5,000 Meters Open · Place 125 · N.C. CentralN.C. Central5,000 Meters Open12520:39.1JR
Sep 20adidas Wolfpack InvitationalSep 20 · 5,000 Meters College · Place 125 · N.C. CentralN.C. Central5,000 Meters College12520:39.1Jr
Sep 6Wilmington Beach BlastSep 6 · 5,000 Meters Varsity · Place 16 · N.C. CentralN.C. Central5,000 Meters Varsity1620:32.7JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 282023 MEAC Cross Country ChampionshipsOct 28 · 5,000 Meters College · Place 13 · N.C. CentralN.C. Central5,000 Meters College1320:18.8 PBSo
Oct 6Great American XC Festival, Presented by GarminOct 6 · 5,000 Meters Varsity · Place 11 · N.C. CentralN.C. Central5,000 Meters Varsity1120:07.2SO
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters College · Place 91 · N.C. CentralN.C. Central5,000 Meters College9120:52.7So
Sep 8Wilmington Beach BlastSep 8 · 5,000 Meters College · Place 10 · N.C. CentralN.C. Central5,000 Meters College1020:15.12UnofficialSo

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 29MEAC Cross Country ChampionshipsOct 29 · 5,000 Meters College · Place 20 · N.C. CentralN.C. Central5,000 Meters College2020:42.6 PBFr

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 2112th Rock Fall XC Series-Race #4Nov 21 · 3.1 Miles HS/Open · Place 12 · Running FalconsRunning Falcons3.1 Miles HS/Open1221:14.9 PB11