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Sedona Semradek
Crystal Lake (South) · Class of 2027
16 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Bartlett High School24th Annual Bartlett Flyin’ Hawk Invitational · Sep 26 | 24:25.72 | 24th Annual Bartlett Flyin’ Hawk Invitational | September 26, 2026 |
| 3 Miles · Eagle AcresLakes Sunset Invite · Oct 8 | 22:56.30 | Lakes Sunset Invite | October 8, 2026 |
| 3 Miles · Hampshire High SchoolHampshire FVC Triangular · Sep 8 | 25:39.56 | Hampshire FVC Triangular | September 8, 2026 |
| 3 Miles · Lippold ParkD155 Quad · Oct 6 | 22:48.8 | D155 Quad | October 6, 2026 |
| 3 Miles · McHenry Township Recreation Center2026 McHenry County Invite · Aug 29 | 25:24.49 | 2026 McHenry County Invite | August 29, 2026 |
| 3 Miles · Warren Township HS - O'Plaine CampusBill Dawson Invite · Sep 19 | 24:50.3 | Bill Dawson Invite | September 19, 2026 |
| 5,000 Meters · Veteran Acres ParkCrystal Lake Central Quad · Sep 22 | 25:19.61 | Crystal Lake Central Quad | September 22, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | 2026 Fox Valley Conference ChampionshipOct 17 · 3 Miles Junior Varsity Frosh/Soph Freshman · Place 45 · Crystal Lake (South) | 3 Miles Junior Varsity Frosh/Soph Freshman | 45 | 23:56.6 | 12 |
| Oct 8 | Lakes Sunset InviteOct 8 · 3 Miles Team Final - Gold + Silver · Place 215 · Crystal Lake (South) | 3 Miles Team Final - Gold + Silver | 215 | 22:56.30 PB | 12 |
| Oct 6 | D155 QuadOct 6 · 3 Miles High School · Place 28 · Crystal Lake (South) | 3 Miles High School | 28 | 22:48.8 PB | 12 |
| Sep 26 | 24th Annual Bartlett Flyin’ Hawk InvitationalSep 26 · 3 Miles Open Girls · Place 27 · Crystal Lake (South) | 3 Miles Open Girls | 27 | 24:25.72 PB | 12 |
| Sep 22 | Crystal Lake Central QuadSep 22 · 5,000 Meters Varsity · Place 11 · Crystal Lake (South) | 5,000 Meters Varsity | 11 | 25:19.61 PB | 12 |
| Sep 19 | Bill Dawson InviteSep 19 · 3 Miles Junior Varsity · Place 20 · Crystal Lake (South) | 3 Miles Junior Varsity | 20 | 24:50.3 PB | 12 |
| Sep 8 | Hampshire FVC TriangularSep 8 · 3 Miles High School · Place 19 · Crystal Lake (South) | 3 Miles High School | 19 | 25:39.56 PB | 12 |
| Sep 5 | Rich Eschman XC InvitationalSep 5 · 5,000 Meters Varsity · Place 73 · Crystal Lake (South) | 5,000 Meters Varsity | 73 | 28:38.11 | 12 |
| Aug 29 | 2026 McHenry County InviteAug 29 · 3 Miles Junior Varsity · Place 19 · Crystal Lake (South) | 3 Miles Junior Varsity | 19 | 25:24.49 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 19 | Fox Valley Conference XC MeetOct 19 · 3 Miles Frosh/Soph Freshman · Place 7 · Crystal Lake (South) | 3 Miles Frosh/Soph Freshman | 7 | 21:58.24 | 10 |
| Oct 8 | D155 Quad MeetOct 8 · 3 Miles Varsity · Place 31 · Crystal Lake (South) | 3 Miles Varsity | 31 | 23:44.89 | 10 |
| Sep 28 | Bartlett Flyin' Hawk InviteSep 28 · 3 Miles Varsity · Place 10 · Crystal Lake (South) | 3 Miles Varsity | 10 | 21:02.30 | 10 |
| Sep 24 | CLS QuadSep 24 · 3.05 Miles Varsity · Place 19 · Crystal Lake (South) | 3.05 Miles Varsity | 19 | 22:17 | 10 |
| Sep 10 | Jacobs TriangularSep 10 · 3 Miles Varsity · Place 22 · Crystal Lake (South) | 3 Miles Varsity | 22 | 21:38 | 10 |
| Sep 7 | Rich Eschman XC InvitationalSep 7 · 2.15 Miles Frosh/Soph Freshman · Place 17 · Crystal Lake (South) | 2.15 Miles Frosh/Soph Freshman | 17 | 14:46.20 | 10 |
| Aug 31 | McHenry County Cross Country MeetAug 31 · 3 Miles Junior Varsity · Place 10 · Crystal Lake (South) | 3 Miles Junior Varsity | 10 | 23:52.50 | 10 |