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Macyn Heenan-Menges

Lafayette · Class of 2029

17 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 913:01.95USATF National Junior Olympic ChampionshipsDecember 9, 2023
4,000 Meters · Blue River Cross Country CourseUSATF National Junior Olympic Championships · Dec 1416:01.81USATF National Junior Olympic ChampionshipsDecember 14, 2024
4,000 Meters · Lone Oak CourseUSATF Kentucky Association Junior Olympic Championships · Nov 317:36.22USATF Kentucky Association Junior Olympic ChampionshipsNovember 3, 2024
4,000 Meters · Masterson Station ParkCCCYNC · Nov 1617:01.94CCCYNC November 16, 2024
5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 3020:29.6Run for the GoldAugust 30, 2025
5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyrie Invitational 2026 · Sep 1919:25.09Trinity/Valkyrie Invitational 2026September 19, 2026
5,000 Meters · Kentucky Horse Park2026 KHSAA State Cross Country Championships · Oct 3118:40.842026 KHSAA State Cross Country ChampionshipsOctober 31, 2026
5,000 Meters · Louisville Champions ParkThe Tiger Run · Aug 2218:54.84The Tiger RunAugust 22, 2026
5,000 Meters · Scott County High SchoolKHSAA Region 6 Class 3A · Oct 2419:18.37KHSAA Region 6 Class 3AOctober 24, 2026
5,000 Meters · Seneca ParkLafayette / Trinity Dual · Sep 619:30.93Lafayette / Trinity DualSeptember 6, 2025
5,000 Meters · Shelby County High SchoolKHSAA Region 6 Class 3A · Oct 2519:21.2KHSAA Region 6 Class 3AOctober 25, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2220:27.51NXR Southeast Regional ChampionshipsNovember 22, 2025
5,000 Meters · Woodford County ParkCKC Championship · Sep 2320:27.58CKC ChampionshipSeptember 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 312026 KHSAA State Cross Country ChampionshipsOct 31 · 5,000 Meters 3A · Place 11 · LafayetteLafayette5,000 Meters 3A1118:40.84 PB10
Oct 24KHSAA Region 6 Class 3AOct 24 · 5,000 Meters Varsity · Place 2 · LafayetteLafayette5,000 Meters Varsity219:18.37 PB10
Sep 19Trinity/Valkyrie Invitational 2026Sep 19 · 5,000 Meters Championship · Place 35 · LafayetteLafayette5,000 Meters Championship3519:25.09 PB10
Aug 22The Tiger RunAug 22 · 5,000 Meters Varsity · Place 6 · LafayetteLafayette5,000 Meters Varsity618:54.84 PB10

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Championship · Place 188 · LafayetteLafayette5,000 Meters Championship18820:27.51 PB9
Nov 1KHSAA State Cross Country ChampionshipsNov 1 · 5,000 Meters 3A · Place 21 · LafayetteLafayette5,000 Meters 3A2119:40.599
Oct 25KHSAA Region 6 Class 3AOct 25 · 5,000 Meters Varsity · Place 7 · LafayetteLafayette5,000 Meters Varsity719:21.2 PB9
Sep 23CKC ChampionshipSep 23 · 5,000 Meters Varsity · Place 7 · LafayetteLafayette5,000 Meters Varsity720:27.58 PB9
Sep 19Trinity / Valkyrie InvitationalSep 19 · 5,000 Meters HS Race 2 · Place 31 · LafayetteLafayette5,000 Meters HS Race 23119:27.389
Sep 6Lafayette / Trinity DualSep 6 · 5,000 Meters Varsity · Place 3 · LafayetteLafayette5,000 Meters Varsity319:30.93 PB9
Aug 30Run for the GoldAug 30 · 5,000 Meters JV5 · Place 2 · LafayetteLafayette5,000 Meters JV5220:29.6 PB9

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 14USATF National Junior Olympic ChampionshipsDec 14 · 4,000 Meters 13-14 · Place 184 · Grassroots Running ClubGrassroots Running Club4,000 Meters 13-1418416:01.81 PB8
Nov 16CCCYNC Nov 16 · 4,000 Meters 13-14 Girls · Place 88 · Grassroots Running ClubGrassroots Running Club4,000 Meters 13-14 Girls8817:01.94 PB8
Nov 3USATF Kentucky Association Junior Olympic ChampionshipsNov 3 · 4,000 Meters 13-14 · Place 9 · Grassroots Running ClubGrassroots Running Club4,000 Meters 13-14917:36.22 PB8
Aug 31Run for the GoldAug 31 · 3,000 Meters Middle School · Jessie M ClarkJessie M Clark3,000 Meters Middle School—NT8

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 3,000 Meters 11-12 · Place 257 · Grassroots Running ClubGrassroots Running Club3,000 Meters 11-1225713:01.95 PB7
Nov 18USATF Region 16 Junior Olympic Championships (Kentucky Association)Nov 18 · 3,000 Meters 11-12 · Place 29 · Grassroots Running ClubGrassroots Running Club3,000 Meters 11-122913:02.327