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Cole Henson

Wilson Hall · Class of 2028

21 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Covenant Life SchoolCLS Invitational · Sep 3011:51.50CLS InvitationalSeptember 30, 2023
5,000 Meters · Agricultural Farm ParkSkip Grant Invitational · Oct 2119:23.70Skip Grant InvitationalOctober 21, 2023
5,000 Meters · Agricultural History Farm ParkSkip Grant Invitational · Sep 2818:33.00Skip Grant InvitationalSeptember 28, 2024
5,000 Meters · Auburn University at MontgomeryMontgomery Academy Invitational · Oct 1817:08.11Montgomery Academy InvitationalOctober 18, 2025
5,000 Meters · Crooked Creek ParkLake Murray Invitational · Sep 1916:03.7Lake Murray InvitationalSeptember 19, 2026
5,000 Meters · Hammond SchoolSkyhawk Invitational · Aug 1516:25.0Skyhawk InvitationalAugust 15, 2026
5,000 Meters · Heardmont ParkOak Mountain XC HS Invitational · Sep 2017:03.45Oak Mountain XC HS InvitationalSeptember 20, 2025
5,000 Meters · Heathwood HallHeathwood Hall Highlander Invitational · Aug 2915:55.9Heathwood Hall Highlander InvitationalAugust 29, 2026
5,000 Meters · John Hunt Cross Country Running ParkOn Twilight at PR'ville · Sep 2716:23.95On Twilight at PR'villeSeptember 27, 2025
5,000 Meters · Keisel ParkAuburn Sectional · Oct 3016:47.55Auburn SectionalOctober 30, 2025
5,000 Meters · Milliken FieldEye Opener Invitational · Sep 516:12.7Eye Opener InvitationalSeptember 5, 2026
5,000 Meters · Oakville Indian Mounds ParkAHSAA XC State Championship · Nov 816:40.17AHSAA XC State ChampionshipNovember 8, 2025
5,000 Meters · Patriot ParkSCISA Region III AAA/AAAA · Oct 2116:27.4SCISA Region III AAA/AAAAOctober 21, 2026
5,000 Meters · Third Battle of Winchester BattlefieldSpire XC Invitational · Nov 217:12.10Spire XC InvitationalNovember 2, 2024
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2216:44.91NXR Southeast Regional ChampionshipsNovember 22, 2025
5,000 Meters · Workhouse Arts CenterFHS Invitational · Oct 1218:09.10FHS InvitationalOctober 12, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 21SCISA Region III AAA/AAAAOct 21 · 5,000 Meters 4A · Place 2 · Wilson HallWilson Hall5,000 Meters 4A216:27.4 PB11
Sep 19Lake Murray InvitationalSep 19 · 5,000 Meters Varsity · Place 6 · Wilson HallWilson Hall5,000 Meters Varsity616:03.7 PB11
Sep 5Eye Opener InvitationalSep 5 · 5,000 Meters International Boys · Place 22 · Wilson HallWilson Hall5,000 Meters International Boys2216:12.7 PB11
Aug 29Heathwood Hall Highlander InvitationalAug 29 · 5,000 Meters Varsity · Place 5 · Wilson HallWilson Hall5,000 Meters Varsity515:55.9 PB11
Aug 15Skyhawk InvitationalAug 15 · 5,000 Meters Varsity · Place 3 · Wilson HallWilson Hall5,000 Meters Varsity316:25.0 PB11

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 2 · Place 34 · UnattachedUnattached5,000 Meters Invite 23416:44.91 PB10
Nov 8AHSAA XC State ChampionshipNov 8 · 5,000 Meters 4A · Place 5 · Catholic - MontgomeryCatholic - Montgomery5,000 Meters 4A516:40.17 PB10
Oct 30Auburn SectionalOct 30 · 5,000 Meters 4A · Place 3 · Catholic - MontgomeryCatholic - Montgomery5,000 Meters 4A316:47.55 PB10
Oct 18Montgomery Academy InvitationalOct 18 · 5,000 Meters Varsity · Place 9 · Catholic - MontgomeryCatholic - Montgomery5,000 Meters Varsity917:08.11 PB10
Oct 4Jesse Owens ClassicOct 4 · 5,000 Meters Gold · Place 85 · Catholic - MontgomeryCatholic - Montgomery5,000 Meters Gold8517:00.6310
Sep 27On Twilight at PR'villeSep 27 · 5,000 Meters CHAMPIONSHIP · Place 39 · Catholic - MontgomeryCatholic - Montgomery5,000 Meters CHAMPIONSHIP3916:23.95 PB10
Sep 20Oak Mountain XC HS InvitationalSep 20 · 5,000 Meters Varsity Top 15 · Place 11 · Catholic - MontgomeryCatholic - Montgomery5,000 Meters Varsity Top 151117:03.45 PB10

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 254 · Fairfax Home SchoolFairfax Home School5,000 Meters Open Invitational25416:57.999
Nov 2Spire XC InvitationalNov 2 · 5,000 Meters Spire Invite HS Boys · Place 6 · Fairfax Home SchoolFairfax Home School5,000 Meters Spire Invite HS Boys617:12.10 PB9
Oct 12FHS InvitationalOct 12 · 5,000 Meters Varsity · Place 4 · Fairfax Home SchoolFairfax Home School5,000 Meters Varsity418:09.10 PB9
Sep 28Skip Grant InvitationalSep 28 · 5,000 Meters Varsity Boys · Place 26 · Fairfax Home SchoolFairfax Home School5,000 Meters Varsity Boys2618:33.00 PB9

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11Arrows Invitational Nov 11 · 5,000 Meters Varsity · Place 21 · Fairfax Home SchoolFairfax Home School5,000 Meters Varsity2118:45.78
Nov 4Spire InvitationalNov 4 · 2 Miles Middle School · Place 2 · Fairfax Home SchoolFairfax Home School2 Miles Middle School212:09.90—
Oct 21Skip Grant InvitationalOct 21 · 5,000 Meters Varsity · Place 60 · Fairfax Home SchoolFairfax Home School5,000 Meters Varsity6019:23.70 PB8
Oct 12FHS Invitational 2023Oct 12 · 2 Miles Middle School · Place 2 · Fairfax Home SchoolFairfax Home School2 Miles Middle School211:38—
Sep 30CLS InvitationalSep 30 · 2 Miles Middle School · Place 4 · Fairfax Homeschool msFairfax Homeschool ms2 Miles Middle School411:51.50 PB8