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Riley Nowalk

Cabell Midland · Class of 2030

15 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Coach Parsons XC CourseBill Hill Inviational · Aug 711:33.69Bill Hill InviationalAugust 7, 2026
5,000 Meters · Centerville HSCenterville Saturday Night Lights (HS) presented by Nike · Aug 2920:22.2Centerville Saturday Night Lights (HS) presented by NikeAugust 29, 2026
5,000 Meters · Civitan ParkBelpre Cross Country Invitational · Sep 1920:23Belpre Cross Country InvitationalSeptember 19, 2026
5,000 Meters · McAlpine Creek ParkBrooks South XC Championships · Nov 2920:25.14Brooks South XC ChampionshipsNovember 29, 2025
5,000 Meters · WVSSAC XCRobert’s Running XC Festival High School · Sep 520:45.79Robert’s Running XC Festival High SchoolSeptember 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Sep 19Belpre Cross Country InvitationalSep 19 · 5,000 Meters Varsity · Place 8 · Cabell MidlandCabell Midland5,000 Meters Varsity820:23 PB9
Sep 5Robert’s Running XC Festival High SchoolSep 5 · 5,000 Meters AAA/AAAA HS Varsity · Place 10 · Cabell MidlandCabell Midland5,000 Meters AAA/AAAA HS Varsity1020:45.79 PB9
Aug 29Centerville Saturday Night Lights (HS) presented by NikeAug 29 · 5,000 Meters Girls Varsity Gold 5k Race · Place 10 · Cabell MidlandCabell Midland5,000 Meters Girls Varsity Gold 5k Race1020:22.2 PB9
Aug 7Bill Hill InviationalAug 7 · 3,000 Meters Varsity · Place 3 · Cabell MidlandCabell Midland3,000 Meters Varsity311:33.69 PB9

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 29Brooks South XC ChampionshipsNov 29 · 5,000 Meters Youth 13/14 · Place 19 · Ona EliteOna Elite5,000 Meters Youth 13/141920:25.14 PB8
Oct 11Cabell County MS 2025 XC ChampionshipsOct 11 · 3,000 Meters Middle School · Place 3 · MiltonMilton3,000 Meters Middle School313:25.518
Aug 30XC Festival Under the LightsAug 30 · 3,000 Meters Middle School Varsity · Place 6 · MiltonMilton3,000 Meters Middle School Varsity613:27.338
Aug 23Huntington/Wayne XC Invitational (Formerly Dutch Miller)Aug 23 · 3,200 Meters Middle School · Place 3 · MiltonMilton3,200 Meters Middle School312:43.08
Aug 8Bill Hill MemorialAug 8 · 3,000 Meters Varsity · Place 7 · MiltonMilton3,000 Meters Varsity712:20.248

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 12Cabell County MS ChampionshipOct 12 · 3,000 Meters Middle School · Place 3 · MiltonMilton3,000 Meters Middle School313:417
Sep 28Ripley Covered Bridge InvitationalSep 28 · 3,000 Meters Middle School · Place 21 · MiltonMilton3,000 Meters Middle School2115:25.427
Sep 7Chick-Fil-A InvSep 7 · 3,200 Meters Middle School · Place 21 · MiltonMilton3,200 Meters Middle School2111:58.97
Aug 31Cabell Midland High School XC FestivalAug 31 · 2 Miles Middle School · Place 27 · MiltonMilton2 Miles Middle School2715:07.827
Aug 24Dutch Miller XC InviteAug 24 · 3,200 Meters Middle School · Place 14 · MiltonMilton3,200 Meters Middle School1413:34.87
Aug 10Bill Hill MemorialAug 10 · 3,000 Meters Varsity · Place 18 · MiltonMilton3,000 Meters Varsity1813:18.417