Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1.5 Miles · Preston High CampusKnight Night XC Relays · Aug 28 | 7:32.4 | Knight Night XC Relays | August 28, 2021 |
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 32:52.2 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 32:04.4 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5,000 Meters · Cabell Midland HSWV State Cross Country Championship · Nov 2 | 16:50.33 | WV State Cross Country Championship | November 2, 2019 |
| 5,000 Meters · Cacapon Park Potomac Valley Conference (PVC) Championship Meet · Oct 15 | 19:11.40 | Potomac Valley Conference (PVC) Championship Meet | October 15, 2019 |
| 5,000 Meters · Camp Kidd 4-H CampPotomac Valley Conference Championships · Oct 13 | 16:50.83 | Potomac Valley Conference Championships | October 13, 2020 |
| 5,000 Meters · Frankfort HS Course29th Frankfort Invitational Sponsored by WVU Medicine/Potomac Valley Hospital · Sep 10 | 16:59.5 | 29th Frankfort Invitational Sponsored by WVU Medicine/Potomac Valley Hospital | September 10, 2022 |
| 5,000 Meters · Frankfort HS Course28th Frankfort Invitational Sponsored by WVU Medicine/Potomac Valley Hospital · Sep 11 | 17:04.5 | 28th Frankfort Invitational Sponsored by WVU Medicine/Potomac Valley Hospital | September 11, 2021 |
| 5,000 Meters · Keyser HS CourseOpen Meet · Sep 29 | 17:05.48 | Open Meet | September 29, 2020 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 15:37.5 | NXR Southeast Regional Championships | November 26, 2022 |
| 5,000 Meters · West Taylor ElementaryWV Region 1-AA Cross Country · Oct 20 | 15:51.9 | WV Region 1-AA Cross Country | October 20, 2022 |
| 5,000 Meters · YMCA Kennedy CenterMarshall University Thundering Herd XC Invitational · Sep 4 | 16:43.99 | Marshall University Thundering Herd XC Invitational | September 4, 2026 |
| 8,000 Meters · BG XC CourseBowling Green Falcon Invitational · Oct 18 | 25:47.9 | Bowling Green Falcon Invitational | October 18, 2024 |
| 8,000 Meters · Bowling GreenBGSU Falcon XC Invitational · Oct 17 | 26:38.20 | BGSU Falcon XC Invitational | October 17, 2025 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 25:29.75 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 8,000 Meters · Graham Creek Nature Preserve2026 Sun Belt XC Championship · Oct 30 | 25:37.1 | 2026 Sun Belt XC Championship | October 30, 2026 |
| 8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 12 | 25:43.84 | The Southern Showcase | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 145 · MarshallMarshall | 10,000 Meters D1 Mid-Atlantic | 145 | 32:52.2 PB | Jr |
| Oct 31 | 2025 Sun Belt XC ChampionshipOct 31 · 8,000 Meters Men · Place 44 · MarshallMarshall | 8,000 Meters Men | 44 | 25:52.63 | Jr |
| Oct 17 | BGSU Falcon XC InvitationalOct 17 · 8,000 Meters College · Place 43 · MarshallMarshall | 8,000 Meters College | 43 | 26:38.20 PB | Jr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Gold · Place 123 · MarshallMarshall | 8,000 Meters College Gold | 123 | 25:29.75 PB | Jr |
| Sep 12 | The Southern ShowcaseSep 12 · 8,000 Meters College · Place 166 · MarshallMarshall | 8,000 Meters College | 166 | 25:43.84 PB | Jr |
2024 Cross Country
3 results2023 Cross Country
1 results2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 22 · FrankfortFrankfort | 5,000 Meters Championship | 22 | 15:37.5 PB | 12 |
| Oct 29 | WVSSAC State Cross Country ChampionshipsOct 29 · 5,000 Meters Varsity · Place 3 · FrankfortFrankfort | 5,000 Meters Varsity | 3 | 16:24.44 | 12 |
| Oct 20 | WV Region 1-AA Cross CountryOct 20 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 15:51.9 PB | 12 |
| Oct 11 | Potomac Valley Conference Championship (PVC)Oct 11 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 16:28.4 | 12 |
| Sep 10 | 29th Frankfort Invitational Sponsored by WVU Medicine/Potomac Valley HospitalSep 10 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 16:59.5 PB | 12 |
| Aug 23 | UHS Home meetAug 23 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 16:12.8 | 12 |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | WVSSAC State Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity · Place 6 · FrankfortFrankfort | 5,000 Meters Varsity | 6 | 16:53.00 | 11 |
| Oct 21 | WV Region 1 AA ChampionshipsOct 21 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 16:28 | 11 |
| Oct 12 | Potomac Valley Conference (PVC) Championship MeetOct 12 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:33.8 | 11 |
| Sep 11 | 28th Frankfort Invitational Sponsored by WVU Medicine/Potomac Valley HospitalSep 11 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:04.5 PB | 11 |
| Aug 28 | Knight Night XC RelaysAug 28 · 1.5 Miles Varsity · Place 2 · FrankfortFrankfort | 1.5 Miles Varsity | 2 | 7:32.4 PB | 11 |
| Aug 24 | Dual Meet w/ FrankfortAug 24 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:31.50 | 11 |
2020 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 22 | WV Group AA Region IOct 22 · 5,000 Meters Varsity · Place 3 · FrankfortFrankfort | 5,000 Meters Varsity | 3 | 17:53.8 | 10 |
| Oct 21 | WV Region 1 AA ChampionshipOct 21 · 5,000 Meters Varsity · Place 3 · FrankfortFrankfort | 5,000 Meters Varsity | 3 | 17:53.8 | 10 |
| Oct 13 | Potomac Valley Conference ChampionshipsOct 13 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 16:50.83 PB | 10 |
| Oct 3 | Buffalo Wild Wings InvitationalOct 3 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 17:22.70 | 10 |
| Sep 29 | Keyser Tri MeetSep 29 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:05.48 | 10 |
| Sep 29 | Open MeetSep 29 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:05.48 PB | 10 |
| Sep 19 | Covid Carpendale Team 5K RaceSep 19 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 15:45.6Unofficial | 10 |
| Sep 12 | 27th Frankfort Invitational sponsored by Potomac Valley Hospital/WVU MedicineSep 12 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:19.8 | 10 |
| Sep 3 | Dual Meet Frankfort vs. KeyserSep 3 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 18:29.20 | 10 |
2019 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | WV State Cross Country ChampionshipNov 2 · 5,000 Meters A/AA · Place 6 · FrankfortFrankfort | 5,000 Meters A/AA | 6 | 16:50.33 PB | 9 |
| Oct 24 | WV Region 1-A/AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 4 · FrankfortFrankfort | 5,000 Meters Varsity | 4 | 16:54 | 9 |
| Oct 15 | Potomac Valley Conference (PVC) Championship MeetOct 15 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 19:11.40 PB | 9 |
| Oct 10 | Cumberland Area Championship MeetOct 10 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:04 | 9 |
| Oct 5 | Buffalo Wild Wings InvitationalOct 5 · 5,000 Meters Varsity · Place 2 · FrankfortFrankfort | 5,000 Meters Varsity | 2 | 17:24.8 | 9 |
| Sep 21 | Bearcat Classic InviteSep 21 · 5,000 Meters Varsity · Place 6 · FrankfortFrankfort | 5,000 Meters Varsity | 6 | 17:31 | 9 |
| Sep 14 | Frankfort Invitational sponsored by Potomac Valley Hospital/WVU MedicineSep 14 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:34.60 | 9 |
| Aug 31 | Bear Mt. River Run InvitationalAug 31 · 5,000 Meters Varsity · Place 11 · FrankfortFrankfort | 5,000 Meters Varsity | 11 | 16:32.7Unofficial | 9 |
| Aug 27 | Dual Meet Frankfort vs. KeyserAug 27 · 5,000 Meters Varsity · Place 1 · FrankfortFrankfort | 5,000 Meters Varsity | 1 | 17:50 | 9 |