Skip to content

Ava Salamone

Pomperaug · Class of 2030

7 resultsCross Country2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3,000 Meters · Pomperaug High SchoolPre Season Scrimmage · Sep 4	13:54.00	Pre Season Scrimmage	September 4, 2026
5,000 Meters · New Milford High SchoolSWC Quad Meet · Oct 13	22:33.7	SWC Quad Meet	October 13, 2026
5,000 Meters · Nonnewaug High School 67th Nonnewaug XC Invitational · Oct 2	23:41.0	67th Nonnewaug XC Invitational	October 2, 2026
5,000 Meters · Reed Intermediate SchoolNewtown vs Pomperaug, Barlow, and Notre Dame · Oct 6	22:45.09	Newtown vs Pomperaug, Barlow, and Notre Dame	October 6, 2026
5,000 Meters · Settlers ParkPomperaug Duals #2 · Sep 29	23:38.40	Pomperaug Duals #2	September 29, 2026
5,000 Meters · Winding Trails14th Winding Trails XC Invitational · Sep 19	23:13.1	14th Winding Trails XC Invitational	September 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 13	SWC Quad MeetOct 13 · 5,000 Meters Varsity · Place 9 · Pomperaug	5,000 Meters Varsity	9	22:33.7 PB	9
Oct 6	Newtown vs Pomperaug, Barlow, and Notre DameOct 6 · 5,000 Meters Varsity, JV · Place 7 · Pomperaug	5,000 Meters Varsity, JV	7	22:45.09 PB	9
Oct 2	67th Nonnewaug XC InvitationalOct 2 · 5,000 Meters Girls JV · Place 2 · Pomperaug	5,000 Meters Girls JV	2	23:41.0 PB	9
Sep 29	Pomperaug Duals #2Sep 29 · 5,000 Meters Varsity · Place 9 · Pomperaug	5,000 Meters Varsity	9	23:38.40 PB	9
Sep 22	Pomperaug Duals #1Sep 22 · 5,000 Meters Varsity · Place 10 · Pomperaug	5,000 Meters Varsity	10	23:49.60	9
Sep 19	14th Winding Trails XC InvitationalSep 19 · 5,000 Meters Medium Sch Varsity · Place 40 · Pomperaug	5,000 Meters Medium Sch Varsity	40	23:13.1 PB	9
Sep 4	Pre Season ScrimmageSep 4 · 3,000 Meters Varsity · Place 17 · Pomperaug	3,000 Meters Varsity	17	13:54.00 PB	9