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Henry Dong

Overlake · Class of 2030

5 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Alderbrook Golf CourseThe Mook XC Invitational · Sep 1920:23.30The Mook XC InvitationalSeptember 19, 2026
5,000 Meters · Granite Falls High SchoolEmerald Sound Conference Meet · Oct 119:58.03Emerald Sound Conference MeetOctober 1, 2026
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 1019:47.5NIKE -- HOLE IN THE WALL XC INVITATIONALOctober 10, 2026
5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 320:10.20NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOctober 3, 2026
5,000 Meters · The Overlake SchoolEPS, Bear Creek, Overlake Tri-Meet · Oct 1421:15.5EPS, Bear Creek, Overlake Tri-MeetOctober 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14EPS, Bear Creek, Overlake Tri-MeetOct 14 · 5,000 Meters Varsity & JV · Place 12 · Overlake5,000 Meters Varsity & JV1221:15.5 PB9
Oct 10NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Men's JV Gold avg 21:00-22:29 · Place 206 · Overlake5,000 Meters Men's JV Gold avg 21:00-22:2920619:47.5 PB9
Oct 3NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters JV Frosh/Soph · Place 137 · Overlake5,000 Meters JV Frosh/Soph13720:10.20 PB9
Oct 1Emerald Sound Conference MeetOct 1 · 5,000 Meters Varsity · Place 49 · Overlake5,000 Meters Varsity4919:58.03 PB9
Sep 19The Mook XC InvitationalSep 19 · 5,000 Meters Silver Varsity Boys (Ave over 18:00) · Place 133 · Overlake5,000 Meters Silver Varsity Boys (Ave over 18:00)13320:23.30 PB9