Aspyn Frank
Sargent Central/Lidgerwood/Oakes · Class of 2032
9 resultsCross Country20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Britton Golf CourseBritton-Hecla Invitational · Sep 8 | 13:00.47 | Britton-Hecla Invitational | September 8, 2026 |
| 3,000 Meters · Dead Colt Creek Rec AreaLisbon Invite Cross Country Meet · Aug 27 | 14:00.17 | Lisbon Invite Cross Country Meet | August 27, 2026 |
| 4,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 17:09.7 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Casselton Golf CourseCentral Cass Cross Country Invitational · Sep 15 | 21:35.67 | Central Cass Cross Country Invitational | September 15, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East XC Championships · Oct 10 | 21:45.2 | ND Class B East XC Championships | October 10, 2026 |
| 5,000 Meters · Forman Golf Course6th Annual SCLOMW Sock Run · Oct 5 | 22:19.01 | 6th Annual SCLOMW Sock Run | October 5, 2026 |
| 5,000 Meters · Valley City Town and Country ClubBlue and White XC Invitational · Sep 19 | 21:54.5 | Blue and White XC Invitational | September 19, 2026 |
| 5,000 Meters · Valley View Country ClubSisseton XC Meet · Oct 1 | 22:47.65 | Sisseton XC Meet | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | North Dakota State XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 56 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 56 | 21:56.7 | 7 |
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Girls Varsity 5k · Place 27 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Girls Varsity 5k | 27 | 21:45.2 PB | 7 |
| Oct 5 | 6th Annual SCLOMW Sock RunOct 5 · 5,000 Meters Varsity · Place 3 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 3 | 22:19.01 PB | 7 |
| Oct 1 | Sisseton XC MeetOct 1 · 5,000 Meters Varsity · Place 9 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 9 | 22:47.65 PB | 7 |
| Sep 19 | Blue and White XC InvitationalSep 19 · 5,000 Meters Girl's 5K · Place 40 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Girl's 5K | 40 | 21:54.5 PB | 7 |
| Sep 15 | Central Cass Cross Country InvitationalSep 15 · 5,000 Meters Varsity · Place 10 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 10 | 21:35.67 PB | 7 |
| Sep 8 | Britton-Hecla InvitationalSep 8 · 3,000 Meters Junior Varsity · Place 1 · Sargent Central/Lidgerwood/Oakes | 3,000 Meters Junior Varsity | 1 | 13:00.47 PB | 7 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 4,000 Meters Girls JV 4000m · Place 8 · Sargent Central/Lidgerwood/Oakes | 4,000 Meters Girls JV 4000m | 8 | 17:09.7 PB | 7 |
| Aug 27 | Lisbon Invite Cross Country MeetAug 27 · 3,000 Meters Junior Varsity · Place 1 · Sargent Central/Lidgerwood/Oakes | 3,000 Meters Junior Varsity | 1 | 14:00.17 PB | 7 |