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Ashley Phonesouphanh
Zeeland West · Class of 2029
9 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Calvin College - Gainey Athletic ComplexKent Ottawa Invite · Oct 17 | 17:44.91 | Kent Ottawa Invite | October 17, 2026 |
| 5,000 Meters · Helder ParkOK Black Jamboree · Sep 23 | 31:30.82 | OK Black Jamboree | September 23, 2026 |
| 5,000 Meters · Holland ChristianOK Black Jamboree #2 · Oct 7 | 30:17.04 | OK Black Jamboree #2 | October 7, 2026 |
| 5,000 Meters · Macatawa Bay MS - West Ottawa44th West Ottawa Bredeweg Invitational · Sep 12 | 34:02.50 | 44th West Ottawa Bredeweg Invitational | September 12, 2026 |
| 5,000 Meters · Portage West Middle SchoolPortage Central Friday PROM · Oct 30 | 28:18.66 | Portage Central Friday PROM | October 30, 2026 |
| 5,000 Meters · Portage West MS2026 Portage Invitational · Oct 10 | 31:14.9 | 2026 Portage Invitational | October 10, 2026 |
| 5,000 Meters · Riverside ParkOttawa Hills XC Invitational · Sep 18 | 29:38.35 | Ottawa Hills XC Invitational | September 18, 2026 |
| 5,000 Meters · South Christian Sports Park2026 Under the Lights Invite · Aug 28 | 33:44.5 | 2026 Under the Lights Invite | August 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | Portage Central Friday PROMOct 30 · 5,000 Meters Open · Place 69 · Zeeland West | 5,000 Meters Open | 69 | 28:18.66 PB | 10 |
| Oct 21 | OK Black Conference MeetOct 21 · 5,000 Meters Junior Varsity · Place 58 · Zeeland West | 5,000 Meters Junior Varsity | 58 | 27:51.4 | 10 |
| Oct 17 | Kent Ottawa InviteOct 17 · 3,200 Meters Short Course (Varsity & JV) · Place 89 · Zeeland West | 3,200 Meters Short Course (Varsity & JV) | 89 | 17:44.91 PB | 10 |
| Oct 10 | 2026 Portage InvitationalOct 10 · 5,000 Meters Division 1 Reserve · Place 273 · Zeeland West | 5,000 Meters Division 1 Reserve | 273 | 31:14.9 PB | 10 |
| Oct 7 | OK Black Jamboree #2Oct 7 · 5,000 Meters Varsity · Place 117 · Zeeland West | 5,000 Meters Varsity | 117 | 30:17.04 PB | 10 |
| Sep 23 | OK Black JamboreeSep 23 · 5,000 Meters Varsity · Place 118 · Zeeland West | 5,000 Meters Varsity | 118 | 31:30.82 PB | 10 |
| Sep 18 | Ottawa Hills XC InvitationalSep 18 · 5,000 Meters S2 JV · Place 209 · Zeeland West | 5,000 Meters S2 JV | 209 | 29:38.35 PB | 10 |
| Sep 12 | 44th West Ottawa Bredeweg InvitationalSep 12 · 5,000 Meters High School Reserves · Place 37 · Zeeland West | 5,000 Meters High School Reserves | 37 | 34:02.50 PB | 10 |
| Aug 28 | 2026 Under the Lights InviteAug 28 · 5,000 Meters Starlight Girls · Place 257 · Zeeland West | 5,000 Meters Starlight Girls | 257 | 33:44.5 PB | 10 |