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Sean M. Tow

Col. Zadok Magruder · Class of 2030

9 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hereford HSBull Run 2026 · Sep 2621:19.12Bull Run 2026September 26, 2026
5,000 Meters · Bohrer ParkMCPS XC Championships · Oct 1719:21MCPS XC ChampionshipsOctober 17, 2026
5,000 Meters · Borher ParkGaithersburg vs Magruder & Paint Branch · Sep 2321:03Gaithersburg vs Magruder & Paint BranchSeptember 23, 2026
5,000 Meters · Lake Needwood, Rock Creek Regional ParkMPSSAA 3A West Region Championships · Nov 419:43.49MPSSAA 3A West Region ChampionshipsNovember 4, 2026
5,000 Meters · River Hill HSTop of the Hill Invitational - 4th Annual · Sep 520:52.78Top of the Hill Invitational - 4th AnnualSeptember 5, 2026
5,000 Meters · Watkins Mill HSMagruder and Kennedy at Watkins Mill · Sep 1523:29.75Magruder and Kennedy at Watkins MillSeptember 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 4MPSSAA 3A West Region ChampionshipsNov 4 · 5,000 Meters Varsity · Place 56 · Col. Zadok Magruder5,000 Meters Varsity5619:43.49 PB9
Oct 17MCPS XC ChampionshipsOct 17 · 5,000 Meters Boys JV 9-10 · Place 13 · Col. Zadok Magruder5,000 Meters Boys JV 9-101319:21 PB9
Oct 3CZM HOKA Postal Nationals 2 MileOct 3 · 3,200 Meters Varsity · Place 5 · Col. Zadok Magruder3,200 Meters Varsity512:12Unofficial9
Sep 26Bull Run 2026Sep 26 · 3 Miles Boys Maroon/Gold JV/Open · Place 103 · Col. Zadok Magruder3 Miles Boys Maroon/Gold JV/Open10321:19.12 PB9
Sep 23Gaithersburg vs Magruder & Paint BranchSep 23 · 5,000 Meters Varsity · Place 10 · Col. Zadok Magruder5,000 Meters Varsity1021:03 PB9
Sep 15Magruder and Kennedy at Watkins MillSep 15 · 5,000 Meters Varsity · Place 6 · Col. Zadok Magruder5,000 Meters Varsity623:29.75 PB9
Sep 9Quince Orchard and Sherwood at MagruderSep 9 · 5,000 Meters Varsity · Place 38 · Col. Zadok Magruder5,000 Meters Varsity3823:07.969
Sep 5Top of the Hill Invitational - 4th AnnualSep 5 · 5,000 Meters Varsity · Place 153 · Col. Zadok Magruder5,000 Meters Varsity15320:52.78 PB9
Aug 27Vassili's Watermelon RunAug 27 · 5,000 Meters Varsity · Place 39 · Col. Zadok Magruder5,000 Meters Varsity3923:33.499