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Sophia Hammel
Decorah · Class of 2030
11 resultsCross Country2025–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Waukon Golf & Country Club2025 Waukon Invitational · Sep 23 | 13:14.7 | 2025 Waukon Invitational | September 23, 2025 |
| 2,500 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 7 | 12:44.1 | South Winneshiek Inivtational | October 7, 2025 |
| 2011 m · Hickory Grove G.C.2025 Oelwein Invitational · Sep 2 | 7:52.4 | 2025 Oelwein Invitational | September 2, 2025 |
| 2011 m · Hickory Grove Golf Course2026 Dick Arndt Invitational (Oelwein) · Sep 1 | 7:25.7 | 2026 Dick Arndt Invitational (Oelwein) | September 1, 2026 |
| 3,200 Meters · Luther CollegeAll-American Invitational · Sep 13 | 13:15.6 | All-American Invitational | September 13, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 31 | 21:25.1 | Iowa State Championships 3A | October 31, 2026 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 12 | 22:06.2 | All-American Invitational | September 12, 2026 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 21:39.4 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Invitational · Oct 6 | 21:12.7 | South Winneshiek Invitational | October 6, 2026 |
| 5,000 Meters · Waukon Golf & Country Club2026 Waukon Invitational · Sep 22 | 21:01.4 | 2026 Waukon Invitational | September 22, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 3AOct 31 · 5,000 Meters State · Place 111 · DecorahDecorah | 5,000 Meters State | 111 | 21:25.1 PB | 9 |
| Oct 6 | South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 14 · DecorahDecorah | 5,000 Meters Varsity | 14 | 21:12.7 PB | 9 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 144 · DecorahDecorah | 5,000 Meters Varsity | 144 | 21:39.4 PB | 9 |
| Sep 22 | 2026 Waukon InvitationalSep 22 · 5,000 Meters Varsity Girls · Place 18 · DecorahDecorah | 5,000 Meters Varsity Girls | 18 | 21:01.4 PB | 9 |
| Sep 12 | All-American InvitationalSep 12 · 5,000 Meters Varsity · Place 76 · DecorahDecorah | 5,000 Meters Varsity | 76 | 22:06.2 PB | 9 |
| Sep 1 | 2026 Dick Arndt Invitational (Oelwein)Sep 1 · 1.25 Miles Girls Junior Varsity 1.25 Miles · Place 1 · DecorahDecorah | 1.25 Miles Girls Junior Varsity 1.25 Miles | 1 | 7:25.7 PB | 9 |
| Aug 24 | 2026 Waverly-Shell Rock Earlybird InvitationalAug 24 · 5,000 Meters HS Girls · Place 12 · DecorahDecorah | 5,000 Meters HS Girls | 12 | 22:44.7 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 7 | South Winneshiek InivtationalOct 7 · 2,500 Meters Junior High · Place 2 · Decorah msDecorah ms | 2,500 Meters Junior High | 2 | 12:44.1 PB | 8 |
| Sep 23 | 2025 Waukon InvitationalSep 23 · 2 Miles Junior High Girls · Place 2 · Decorah msDecorah ms | 2 Miles Junior High Girls | 2 | 13:14.7 PB | 8 |
| Sep 13 | All-American InvitationalSep 13 · 3,200 Meters Junior High · Place 1 · Decorah msDecorah ms | 3,200 Meters Junior High | 1 | 13:15.6 PB | 8 |
| Sep 2 | 2025 Oelwein InvitationalSep 2 · 1.25 Miles Girls Junior High 1 Mile · Place 3 · Decorah msDecorah ms | 1.25 Miles Girls Junior High 1 Mile | 3 | 7:52.4 PB | 8 |