Sam Rost
Rice Memorial · Class of 2030
10 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Essex High School/Tree farmEssex HS Cross-Country Run Invitational · Aug 29 | 24:57.0 | Essex HS Cross-Country Run Invitational | August 29, 2026 |
| 5,000 Meters · Hard'Ack Recreation AreaBurlington HS Cross-Country Run Invitational · Sep 5 | 19:55.5 | Burlington HS Cross-Country Run Invitational | September 5, 2026 |
| 5,000 Meters · Harwood Union Harwood UHS Cross-Country Run Invitational · Oct 10 | 19:43.1 | Harwood UHS Cross-Country Run Invitational | October 10, 2026 |
| 5,000 Meters · Middlebury Union Middle SchoolMiddlebury Invitational · Sep 15 | 20:34.6 | Middlebury Invitational | September 15, 2026 |
| 5,000 Meters · Millstone TrailsSpaulding Home Meet at Millstone Trails · Sep 29 | 23:06.50 | Spaulding Home Meet at Millstone Trails | September 29, 2026 |
| 5,000 Meters · Rice Memorial High School CourseRice Memorial HS XC Meet · Oct 15 | 23:42 | Rice Memorial HS XC Meet | October 15, 2026 |
| 5,000 Meters · Thetford AcademyWoods Trail Run · Oct 3 | 23:04.1 | Woods Trail Run | October 3, 2026 |
| 5,000 Meters · U-32 High SchoolU-32 Cross-Country Run Invitational · Sep 26 | 21:53.8 | U-32 Cross-Country Run Invitational | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | NVAC Metro Cross-Country Run ChampionshipOct 17 · 5,000 Meters Small School Varsity · Rice Memorial | 5,000 Meters Small School Varsity | — | DNS | 9 |
| Oct 15 | Rice Memorial HS XC MeetOct 15 · 5,000 Meters Varsity · Place 15 · Rice Memorial | 5,000 Meters Varsity | 15 | 23:42 PB | 9 |
| Oct 10 | Harwood UHS Cross-Country Run InvitationalOct 10 · 5,000 Meters Varsity HS Boys · Place 23 · Rice Memorial | 5,000 Meters Varsity HS Boys | 23 | 19:43.1 PB | 9 |
| Oct 3 | Woods Trail RunOct 3 · 5,000 Meters 2nd Seed High School Boys · Place 116 · Rice Memorial | 5,000 Meters 2nd Seed High School Boys | 116 | 23:04.1 PB | 9 |
| Sep 29 | Spaulding Home Meet at Millstone TrailsSep 29 · 5,000 Meters Varsity · Place 8 · Rice Memorial | 5,000 Meters Varsity | 8 | 23:06.50 PB | 9 |
| Sep 26 | U-32 Cross-Country Run InvitationalSep 26 · 5,000 Meters Varsity · Place 74 · Rice Memorial | 5,000 Meters Varsity | 74 | 21:53.8 PB | 9 |
| Sep 15 | Middlebury InvitationalSep 15 · 5,000 Meters Varsity · Place 14 · Rice Memorial | 5,000 Meters Varsity | 14 | 20:34.6 PB | 9 |
| Sep 5 | Burlington HS Cross-Country Run InvitationalSep 5 · 5,000 Meters HS Varsity · Place 85 · Rice Memorial | 5,000 Meters HS Varsity | 85 | 19:55.5 PB | 9 |
| Aug 29 | Essex HS Cross-Country Run InvitationalAug 29 · 5,000 Meters Varsity · Place 118 · Rice Memorial | 5,000 Meters Varsity | 118 | 24:57.0 PB | 9 |
| Aug 22 | CVU Relay - 2 Mile RelayAug 22 · 2 Miles New Division · Rice Memorial | 2 Miles New Division | 0 | 14:07Unofficial | 9 |