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Luke Helfrich

Freeburg · Class of 2030

21 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.8 Miles · 1.8 Mile Red Bud Sports ComplexCahokia Conference XC Meet · Sep 2213:29.70Cahokia Conference XC MeetSeptember 22, 2023
2 Miles · Triad High SchoolTriad Middle School Jamboree · Sep 1617:17.60Triad Middle School Jamboree September 16, 2024
2993 m · Breese Central High SchoolAGS-D12 XC Invitational · Sep 1715:03.7AGS-D12 XC InvitationalSeptember 17, 2022
2993 m · DuQuoin State Fair GroundsSIJHSAA Class L State Cross Country Meet · Oct 1412:58.1SIJHSAA Class L State Cross Country MeetOctober 14, 2023
2993 m · Rogers Elementary SchoolSIJHSAA Class L Region 1 Regional · Oct 413:01.90SIJHSAA Class L Region 1 RegionalOctober 4, 2023
3 Miles · Alhambra Fireman & Legion Park2026 Highland XC Invitational · Sep 1922:18.402026 Highland XC InvitationalSeptember 19, 2026
3 Miles · Cannon ParkCarterville Beat the Heat Meet · Aug 2922:14.1Carterville Beat the Heat MeetAugust 29, 2026
3 Miles · Detweiller ParkFirst to the Finish Invitational · Sep 1222:46.5First to the Finish InvitationalSeptember 12, 2026
3 Miles · Frank Holten State Park2026 St. Clair County XC Championship · Oct 622:11.302026 St. Clair County XC ChampionshipOctober 6, 2026
3 Miles · Randolph County State Recreation AreaChester Invitational · Oct 123:02.46Chester InvitationalOctober 1, 2026
3 Miles · Smithton ParkFreeburg Invitational · Sep 2621:17.6Freeburg InvitationalSeptember 26, 2026
3 Miles · Wilson Park (3.0 mile course)Granite City Robinson/Lang Cross Country Invitational · Sep 522:50.29Granite City Robinson/Lang Cross Country InvitationalSeptember 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 192026 O'Fallon JV FinalOct 19 · 3 Miles Junior Varsity · Place 58 · FreeburgFreeburg3 Miles Junior Varsity5821:18.59
Oct 62026 St. Clair County XC ChampionshipOct 6 · 3 Miles Open · Place 37 · FreeburgFreeburg3 Miles Open3722:11.30 PB9
Oct 1Chester InvitationalOct 1 · 3 Miles High School · Place 56 · FreeburgFreeburg3 Miles High School5623:02.46 PB9
Sep 26Freeburg InvitationalSep 26 · 3 Miles Junior Varsity · Place 93 · FreeburgFreeburg3 Miles Junior Varsity9321:17.6 PB9
Sep 192026 Highland XC InvitationalSep 19 · 3 Miles JV · Place 12 · FreeburgFreeburg3 Miles JV1222:18.40 PB9
Sep 12First to the Finish InvitationalSep 12 · 3 Miles 3 Miles-Varsity-Open · Place 623 · FreeburgFreeburg3 Miles 3 Miles-Varsity-Open62322:46.5 PB9
Sep 5Granite City Robinson/Lang Cross Country InvitationalSep 5 · 3 Miles Boy's Frosh/Soph · Place 125 · FreeburgFreeburg3 Miles Boy's Frosh/Soph12522:50.29 PB9
Aug 29Carterville Beat the Heat MeetAug 29 · 3 Miles Varsity · Place 39 · FreeburgFreeburg3 Miles Varsity3922:14.1 PB9

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 9SIJHSAA Class L Region 1 RegionalOct 9 · 1.86 Miles Middle School · Place 35 · SmithtonSmithton1.86 Miles Middle School3513:58.107
Oct 7Run in the Bud InvitationalOct 7 · 1.8 Miles Varsity · Place 19 · SmithtonSmithton1.8 Miles Varsity1914:08.707
Sep 27Cahokia Conference Jr High XC MeetSep 27 · 1.86 Miles Varsity · Place 25 · SmithtonSmithton1.86 Miles Varsity2514:00.607
Sep 16Triad Middle School Jamboree Sep 16 · 2 Miles Varsity Boys · Place 183 · SmithtonSmithton2 Miles Varsity Boys18317:17.60 PB7
Sep 13Freeburg InvitationalSep 13 · 3,000 Meters Varsity · Place 76 · SmithtonSmithton3,000 Meters Varsity7614:22.67
Aug 31Mascoutah XC KickoffAug 31 · 2 Miles Middle School · Place 252 · SmithtonSmithton2 Miles Middle School25216:25.47

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 14SIJHSAA Class L State Cross Country MeetOct 14 · 1.86 Miles Varsity · Place 100 · SmithtonSmithton1.86 Miles Varsity10012:58.1 PB6
Oct 4SIJHSAA Class L Region 1 RegionalOct 4 · 1.86 Miles Middle School · Place 19 · SmithtonSmithton1.86 Miles Middle School1913:01.90 PB6
Oct 2Run in the BudOct 2 · 1.8 Miles Middle School · Place 16 · SmithtonSmithton1.8 Miles Middle School1614:14.96
Sep 22Cahokia Conference XC MeetSep 22 · 1.8 Miles Boys Varsity - Large School · Place 22 · SmithtonSmithton1.8 Miles Boys Varsity - Large School2213:29.70 PB6

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 23Comet Invite - Conference ChampionshipsSep 23 · 1.86 Miles Varsity · Place 28 · SmithtonSmithton1.86 Miles Varsity2814:35.15
Sep 17AGS-D12 XC InvitationalSep 17 · 1.86 Miles Varsity · Place 44 · SmithtonSmithton1.86 Miles Varsity4415:03.7 PB5
Aug 27Mascoutah JH/HS KickoffAug 27 · 1.86 Miles Middle School · Place 125 · SmithtonSmithton1.86 Miles Middle School12514:56.25