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Emily Helgemoe

LA/RP/H · Class of 2028

9 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Ferndale Golf CourseLARP Ferndale meet · Sep 2221:07.86LARP Ferndale meetSeptember 22, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1819:56.1Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Heart Land Country ClubLARPH Invitational · Oct 820:46.88LARPH InvitationalOctober 8, 2026
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1221:15.0All-American InvitationalSeptember 12, 2026
5,000 Meters · Northern Hills Golf CourseMSHSL Section 1A Championships · Oct 2920:55.8MSHSL Section 1A ChampionshipsOctober 29, 2026
5,000 Meters · Piper Hills Golf CoursePEM/Jodi Rahman Invitational · Oct 1319:45.0PEM/Jodi Rahman InvitationalOctober 13, 2026
5,000 Meters · Saint Mary's University of MinnesotaJim Flim Invitational (Winona) · Sep 2621:20.9Jim Flim Invitational (Winona)September 26, 2026
5,000 Meters · St. Charles Golf CourseSt. Charles Invitational · Oct 121:17.0St. Charles InvitationalOctober 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 29MSHSL Section 1A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 19 · LA/RP/H5,000 Meters Varsity1920:55.8 PB11
Oct 22Three Rivers Conference ChampionshipOct 22 · 5,000 Meters Varsity · Place 9 · LA/RP/H5,000 Meters Varsity921:17.7JR
Oct 13PEM/Jodi Rahman InvitationalOct 13 · 5,000 Meters Varsity · Place 4 · LA/RP/H5,000 Meters Varsity419:45.0 PB11
Oct 8LARPH InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · LA/RP/H5,000 Meters Varsity720:46.88 PB11
Oct 1St. Charles InvitationalOct 1 · 5,000 Meters Varsity · Place 6 · LA/RP/H5,000 Meters Varsity621:17.0 PB11
Sep 26Jim Flim Invitational (Winona)Sep 26 · 5,000 Meters Varsity · Place 21 · LA/RP/H5,000 Meters Varsity2121:20.9 PB11
Sep 22LARP Ferndale meetSep 22 · 5,000 Meters Varsity/JV Girls 5000m · Place 2 · LA/RP/H5,000 Meters Varsity/JV Girls 5000m221:07.86 PB11
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters High School Girls Gopher Competition · Place 40 · LA/RP/H5,000 Meters High School Girls Gopher Competition4019:56.1 PB11
Sep 12All-American InvitationalSep 12 · 5,000 Meters Varsity · Place 41 · LA/RP/H5,000 Meters Varsity4121:15.0 PB11