Ian Upham

Ephrata · Class of 2032

1 resultsCross Country2026

Best marks in available results
Event / course	Mark	Meet	Date
3,200 Meters · Ephrata Middle SchoolEphrata vs Lebanon & Penn Manor · Oct 6	14:48.90	Ephrata vs Lebanon & Penn Manor	October 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 6	Ephrata vs Lebanon & Penn ManorOct 6 · 3,200 Meters Junior High · Place 13 · Ephrata	3,200 Meters Junior High	13	14:48.90 PB	7

Personal bests