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Penelope Gonsalves

SUNY New Paltz · Grade: Fr

35 resultsCross Country2020–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · 3K CourseVassar Season Opener · Aug 2815:30.56Vassar Season OpenerAugust 28, 2026
4,000 Meters · Noble High SchoolUSATF Region 1 Junior Olympic Championships · Nov 2020:15.09USATF Region 1 Junior Olympic ChampionshipsNovember 20, 2022
4,000 Meters · Ocean Breeze Athletic ComplexOcean Breeze Youth Season Opener · Sep 1123:49.50Ocean Breeze Youth Season OpenerSeptember 11, 2022
4,000 Meters · Ocean Breeze ParkOcean Breeze XC Season Opener · Sep 1219:49.33Ocean Breeze XC Season OpenerSeptember 12, 2021
4,000 Meters · Van Cortlandt ParkUSATF New York Association Junior Olympic Championships · Nov 1321:37.60USATF New York Association Junior Olympic ChampionshipsNovember 13, 2022
5,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 924:15.88USATF National Junior Olympic ChampionshipsDecember 9, 2023
5,000 Meters · Highland ParkUSATF Region 1 Junior Olympic Championship · Nov 2323:52.60USATF Region 1 Junior Olympic ChampionshipNovember 23, 2025
5,000 Meters · Ocean Breeze Athletic ComplexEdward JJ Bowes Invitational - Youth Division · Oct 2225:43.60Edward JJ Bowes Invitational - Youth DivisionOctober 22, 2023
5,000 Meters · Van Cortlandt ParkUSATF New York Association Junior Olympic Championships · Nov 1024:18.76USATF New York Association Junior Olympic ChampionshipsNovember 10, 2024
5,000 Meters · Vassar Farm & Ecological PreserveVassar Ron Stonitsch Invitational · Sep 1225:49.60Vassar Ron Stonitsch InvitationalSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 12Vassar Ron Stonitsch InvitationalSep 12 · 5,000 Meters Open · Place 58 · SUNY New PaltzSUNY New Paltz5,000 Meters Open5825:49.60 PBFr
Aug 28Vassar Season OpenerAug 28 · 3,000 Meters College · Place 44 · SUNY New PaltzSUNY New Paltz3,000 Meters College4415:30.56 PBFr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 23USATF Region 1 Junior Olympic ChampionshipNov 23 · 5,000 Meters 15-18 · Place 45 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-184523:52.60 PB12
Nov 9USATF New York Association Junior Olympic ChampionshipsNov 9 · 5,000 Meters 15-18 · Place 14 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-181427:20.8312
Oct 19USATF-NY XC Meet 2Oct 19 · 5,000 Meters Varsity · Place 6 · Prospect Park YouthProspect Park Youth5,000 Meters Varsity626:36.1—
Oct 19USATF-NY XC Meet 2Oct 19 · 5,000 Meters Varsity · Place 6 · Prospect Park YouthProspect Park Youth5,000 Meters Varsity626:36.1—
Sep 21Ocean Breeze Cross Country Season OpenerSep 21 · 4,000 Meters Varsity · Place 34 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters Varsity3420:48.1018

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 17USATF Region 1 Junior Olympic ChampionshipsNov 17 · 5,000 Meters Varsity · Place 43 · Prospect ParkProspect Park5,000 Meters Varsity4326:27.508
Nov 17USATF Region 1 Junior Olympic ChampionshipsNov 17 · 5,000 Meters Varsity · Place 60 · Prospect ParkProspect Park5,000 Meters Varsity6026:27.508
Nov 10USATF New York Association Junior Olympic ChampionshipsNov 10 · 5,000 Meters 15-18 · Place 16 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-181624:18.76 PB11
Oct 26Ocean Breeze SpooktacularOct 26 · 4,000 Meters Varsity · Place 10 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters Varsity1021:28.8016
Oct 6Edward JJ Bowes Youth XC InvitationalOct 6 · 5,000 Meters 15-18 · Place 7 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-18727:02.6011
Sep 29Ocean Breeze Mid-Season XC FestivalSep 29 · 5,000 Meters Varsity · Place 15 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters Varsity1526:04.9116
Sep 15USATF-NY Cross Country Series - Season OpenerSep 15 · 5,000 Meters 15-18 · Place 17 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-181728:39.8411

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 5,000 Meters 15-18 · Place 95 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-189524:15.88 PB10
Nov 19USATF Region 1 Junior Olympic ChampionshipsNov 19 · 5,000 Meters Varsity · Place 26 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters Varsity2623:58.0416
Nov 12USATF New York Association Junior Olympic ChampionshipsNov 12 · 5,000 Meters 15-18 · Place 17 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-181725:39.9510
Oct 29Ocean Breeze Spooktacular XC Meet and FestivalOct 29 · 4,000 Meters 13-14 · Place 41 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-144122:50.00Unofficial10
Oct 22Edward JJ Bowes Invitational - Youth DivisionOct 22 · 5,000 Meters 15-18 · Place 7 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-18725:43.60 PB10
Oct 8USATF-NY Cross Country Series - Meet 2Oct 8 · 5,000 Meters 15-18 · Place 13 · Prospect Park Youth RunningProspect Park Youth Running5,000 Meters 15-181327:23.3210
Sep 17USATF-NY Cross Country Series - Meet 1Sep 17 · 5,000 Meters Varsity · Place 12 · Prospect Park YouthProspect Park Youth5,000 Meters Varsity1226:50.6—
Sep 10Ocean Breeze Park - Season OpenerSep 10 · 4,000 Meters 13-14 · Place 16 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-141620:19.14Unofficial10

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 20USATF Region 1 Junior Olympic ChampionshipsNov 20 · 4,000 Meters 13-14 · Place 67 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-146720:15.09 PB9
Nov 13USATF New York Association Junior Olympic ChampionshipsNov 13 · 4,000 Meters 13-14 · Place 41 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-144121:37.60 PB9
Oct 9USATF NY XC #2Oct 9 · 4,000 Meters Varsity · Place 46 · Prospect Park Youth RunProspect Park Youth Run4,000 Meters Varsity4624:12.07—
Sep 25USATF NY County ChallengeSep 25 · 4,000 Meters 13-14 · Place 32 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-143223:03.109
Sep 11Ocean Breeze Youth Season OpenerSep 11 · 4,000 Meters 13-14 · Place 31 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-143123:49.50 PB9

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14USATF New York Association Junior Olympic ChampionshipsNov 14 · 4,000 Meters 13-14 · Place 37 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-143723:46.708
Oct 17Ocean Breeze Edward JJ Bowes Invitational - Youth DivisionOct 17 · 4,000 Meters 13-14 · Place 27 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-142723:02.848
Oct 10USATF NY XC #2Oct 10 · 4,000 Meters Varsity · Place 35 · Prospect Park YouthProspect Park Youth4,000 Meters Varsity3524:38.9—
Sep 26USATF NY XC #1Sep 26 · 4,000 Meters 13-14 · Place 28 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-142826:26.828
Sep 12Ocean Breeze XC Season OpenerSep 12 · 4,000 Meters 13-14 · Place 36 · Prospect Park Youth RunningProspect Park Youth Running4,000 Meters 13-143619:49.33 PB8

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 25Ocean Breeze Youth Cross Country Series #5Oct 25 · 3,000 Meters Varsity · Place 12 · W Prospect ParW Prospect Par3,000 Meters Varsity1217:09.04—
Oct 18Ocean Breeze Youth Cross Country Series #4Oct 18 · 3,000 Meters Varsity · Place 12 · W Prospect ParW Prospect Par3,000 Meters Varsity1218:03.70—
Oct 3Ocean Breeze Youth Cross Country Series #2Oct 3 · 3,000 Meters Varsity · Place 16 · W Prospect ParW Prospect Par3,000 Meters Varsity1620:26.14—