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Ramadan Ahmed

Sioux City West · Class of 2029

9 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · CherokeeCherokee Lighted XC Meet · Sep 1918:54.6Cherokee Lighted XC MeetSeptember 19, 2026
5,000 Meters · Holstein Country ClubTim Thomas XC Classic · Sep 1218:08.6Tim Thomas XC ClassicSeptember 12, 2026
5,000 Meters · KingsleyKingsley-Pierson XC Meet · Oct 618:20.6Kingsley-Pierson XC MeetOctober 6, 2026
5,000 Meters · Sioux CityDakota Valley XC Invite · Sep 118:45.0Dakota Valley XC InviteSeptember 1, 2026
5,000 Meters · Sioux CitySioux City Heelan XC Invite · Aug 2719:16.2Sioux City Heelan XC InviteAugust 27, 2026
5,000 Meters · South Sioux CitySouth Sioux City XC Meet · Oct 117:59.1South Sioux City XC MeetOctober 1, 2026
5,000 Meters · Woodbury CountyWoodbury XC Meet · Sep 1518:18.0Woodbury XC MeetSeptember 15, 2026
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 417:55.36Augustana Twilight XC MeetSeptember 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 21 Iowa State Qualifier - 4A - JohnstonOct 21 · 5,000 Meters Varsity · Place 36 · Sioux City West5,000 Meters Varsity3618:30.610
Oct 6Kingsley-Pierson XC MeetOct 6 · 5,000 Meters Varsity · Place 4 · Sioux City West5,000 Meters Varsity418:20.6 PB10
Oct 1South Sioux City XC MeetOct 1 · 5,000 Meters A&B · Place 24 · Sioux City West5,000 Meters A&B2417:59.1 PB10
Sep 19Cherokee Lighted XC MeetSep 19 · 5,000 Meters High School · Place 23 · Sioux City West5,000 Meters High School2318:54.6 PB10
Sep 15Woodbury XC MeetSep 15 · 5,000 Meters Boys 5000m · Place 4 · Sioux City West5,000 Meters Boys 5000m418:18.0 PB10
Sep 12Tim Thomas XC ClassicSep 12 · 5,000 Meters Class A Varsity · Place 17 · Sioux City West5,000 Meters Class A Varsity1718:08.6 PB10
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters Varsity · Place 158 · Sioux City West5,000 Meters Varsity15817:55.36 PB10
Sep 1Dakota Valley XC InviteSep 1 · 5,000 Meters Varsity · Place 7 · Sioux City West5,000 Meters Varsity718:45.0 PB10
Aug 27Sioux City Heelan XC InviteAug 27 · 5,000 Meters Varsity · Place 28 · Sioux City West5,000 Meters Varsity2819:16.2 PB10