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Rowyn Zickfoose

Pomperaug · Class of 2030

7 resultsCross Country2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,000 Meters · Pomperaug High SchoolPre Season Scrimmage · Sep 410:36.90Pre Season ScrimmageSeptember 4, 2026
5,000 Meters · New Milford High SchoolSWC Quad Meet · Oct 1326:48.6SWC Quad MeetOctober 13, 2026
5,000 Meters · Nonnewaug High School 67th Nonnewaug XC Invitational · Oct 228:51.467th Nonnewaug XC InvitationalOctober 2, 2026
5,000 Meters · Reed Intermediate SchoolNewtown vs Pomperaug, Barlow, and Notre Dame · Oct 627:33.11Newtown vs Pomperaug, Barlow, and Notre DameOctober 6, 2026
5,000 Meters · Settlers ParkPomperaug Duals #2 · Sep 2928:54.20Pomperaug Duals #2September 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 21SWC ChampionshipOct 21 · 5,000 Meters Junior Varsity · Place 17 · Pomperaug5,000 Meters Junior Varsity1727:26.949
Oct 13SWC Quad MeetOct 13 · 5,000 Meters Varsity · Place 24 · Pomperaug5,000 Meters Varsity2426:48.6 PB9
Oct 6Newtown vs Pomperaug, Barlow, and Notre DameOct 6 · 5,000 Meters Varsity, JV · Place 40 · Pomperaug5,000 Meters Varsity, JV4027:33.11 PB9
Oct 267th Nonnewaug XC InvitationalOct 2 · 5,000 Meters Girls JV · Place 12 · Pomperaug5,000 Meters Girls JV1228:51.4 PB9
Sep 29Pomperaug Duals #2Sep 29 · 5,000 Meters Varsity · Place 25 · Pomperaug5,000 Meters Varsity2528:54.20 PB9
Sep 22Pomperaug Duals #1Sep 22 · 5,000 Meters Varsity · Place 25 · Pomperaug5,000 Meters Varsity2528:54.409
Sep 4Pre Season ScrimmageSep 4 · 2,000 Meters Junior Varsity · Place 16 · Pomperaug2,000 Meters Junior Varsity1610:36.90 PB9