Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Anoka HSSteve Hoag Invitational · Sep 417:33.2Steve Hoag InvitationalSeptember 4, 2025
5,000 Meters · Ki-Chi Saga ParkChisago Lakes Wildcat Invitational · Sep 2019:48.4Chisago Lakes Wildcat InvitationalSeptember 20, 2022
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1919:05.2Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Lester Park Golf CourseLester Park Invitational · Sep 3020:47.0Lester Park Invitational September 30, 2023
5,000 Meters · Princeton Golf CourseTiger Invitational · Oct 1018:21.2Tiger InvitationalOctober 10, 2023
5,000 Meters · Purple Hawk Country ClubNorm Ayen XC Invitational · Sep 2318:24.7Norm Ayen XC InvitationalSeptember 23, 2025
5,000 Meters · The Ponds Golf CourseSaints Invitational · Sep 1118:41.6Saints InvitationalSeptember 11, 2025
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 417:25.65Augustana Twilight XC MeetSeptember 4, 2026
5,000 Meters · Zahler ParkSTMA Invitational · Oct 118:22.2STMA InvitationalOctober 1, 2025
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 328:57.7Running of the CowsOctober 3, 2026
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1827:41.6Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · St. Olaf CollegeMIAC XC Championship · Oct 3127:41.7MIAC XC ChampionshipOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31MIAC XC ChampionshipOct 31 · 8,000 Meters Men · Place 76 · Saint Mary's (Minn.)Saint Mary's (Minn.)8,000 Meters Men7627:41.7 PBFr
Oct 3Running of the CowsOct 3 · 8,000 Meters Maize · Place 162 · Saint Mary's (Minn.)Saint Mary's (Minn.)8,000 Meters Maize16228:57.7 PBFr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 161 · Saint Mary's (Minn.)Saint Mary's (Minn.)8,000 Meters Jo Rider College 8k16127:41.6 PBFr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Men · Place 287 · Saint Mary's (Minn.)Saint Mary's (Minn.)5,000 Meters College Men28717:25.65 PBFr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 23JV ChampionshipsOct 23 · 5,000 Meters Junior Varsity · Place 36 · Forest LakeForest Lake5,000 Meters Junior Varsity3617:59.2812
Oct 14Suburban East Conference ChampionshipsOct 14 · 5,000 Meters Varsity · Place 73 · Forest LakeForest Lake5,000 Meters Varsity7318:03.4SR
Oct 1STMA InvitationalOct 1 · 5,000 Meters Varsity · Place 66 · Forest LakeForest Lake5,000 Meters Varsity6618:22.2 PB12
Sep 23Norm Ayen XC InvitationalSep 23 · 5,000 Meters Varsity · Place 18 · Forest LakeForest Lake5,000 Meters Varsity1818:24.7 PB12
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters Lefty Wright Boys Maroon Competition · Place 112 · Forest LakeForest Lake5,000 Meters Lefty Wright Boys Maroon Competition11219:05.2 PB12
Sep 11Saints InvitationalSep 11 · 5,000 Meters Varsity · Place 24 · Forest LakeForest Lake5,000 Meters Varsity2418:41.6 PB12
Sep 4Steve Hoag InvitationalSep 4 · 5,000 Meters Varsity · Place 27 · Forest LakeForest Lake5,000 Meters Varsity2717:33.2 PB12
Aug 28St. Olaf H.S. ShowcaseAug 28 · 5,000 Meters Varsity · Place 84 · Forest LakeForest Lake5,000 Meters Varsity8418:30.9512

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 2 · Place 165 · UnattachedUnattached5,000 Meters Open Invitational Section 216518:29.111
Oct 15Suburban East Cross Country ChampionshipsOct 15 · 5,000 Meters Varsity · Place 69 · Forest LakeForest Lake5,000 Meters Varsity6918:11.711
Oct 8Tiger InvitationalOct 8 · 5,000 Meters Varsity · Place 54 · Forest LakeForest Lake5,000 Meters Varsity5418:01.111
Oct 2STMA InvitationalOct 2 · 5,000 Meters Varsity · Place 72 · Forest LakeForest Lake5,000 Meters Varsity7218:38.911
Sep 24Norm Ayen XC InvitationalSep 24 · 5,000 Meters Varsity · Place 30 · Forest LakeForest Lake5,000 Meters Varsity3018:46.6711
Sep 20Roy Griak Invitational - HSSep 20 · 5,000 Meters Varsity · Place 197 · Forest LakeForest Lake5,000 Meters Varsity19720:05.711
Sep 5Steve Hoag InvitationalSep 5 · 5,000 Meters Varsity · Place 57 · Forest LakeForest Lake5,000 Meters Varsity5718:41.611
Aug 29St. Olaf H.S. ShowcaseAug 29 · 5,000 Meters Varsity · Place 94 · Forest LakeForest Lake5,000 Meters Varsity9419:11.8011

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 26MSHSL Section 7AAA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 50 · Forest LakeForest Lake5,000 Meters Varsity5018:33.810
Oct 17Suburban East Conference Cross CountryOct 17 · Varsity · Place 62 · Forest LakeForest LakeVarsity625:4910
Oct 10Tiger InvitationalOct 10 · 5,000 Meters Varsity · Place 80 · Forest LakeForest Lake5,000 Meters Varsity8018:21.2 PB10
Sep 30Lester Park Invitational Sep 30 · 5,000 Meters Varsity · Place 36 · Forest LakeForest Lake5,000 Meters Varsity3620:47.0 PB10
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 218 · Forest LakeForest Lake5,000 Meters Varsity21820:11.810
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 218 · Forest LakeForest Lake5,000 Meters Varsity21820:11.810
Aug 31St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 144 · Forest LakeForest Lake5,000 Meters Varsity14419:28.310

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 7AAA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 54 · Forest LakeForest Lake5,000 Meters Varsity5418:48.09
Oct 18Suburban East Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 74 · Forest LakeForest Lake5,000 Meters Varsity745:529
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 467 · Forest LakeForest Lake5,000 Meters Varsity4676:279
Sep 20Chisago Lakes Wildcat InvitationalSep 20 · 5,000 Meters Boys Varsity 5k · Place 27 · Forest LakeForest Lake5,000 Meters Boys Varsity 5k2719:48.4 PB9
Sep 1St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 288 · Forest LakeForest Lake5,000 Meters Varsity28820:13.6—

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28JV ChampionshipOct 28 · 5,000 Meters Varsity · Place 132 · Forest LakeForest Lake5,000 Meters Varsity1326:398
Oct 19Suburban East Conference ChampionshipOct 19 · 5,000 Meters Junior Varsity · Place 70 · Forest LakeForest Lake5,000 Meters Junior Varsity706:348
Oct 4St. Michael-Albertville InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 122 · Forest LakeForest Lake5,000 Meters Junior Varsity12221:41.78
Sep 9Steve Hoag InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 101 · Forest LakeForest Lake5,000 Meters Junior Varsity10122:11.28
Sep 2St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Varsity · Place 344 · Forest LakeForest Lake5,000 Meters Varsity34422:35.58