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Nicholas Uphan
Cranston West · Class of 2030
8 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.7 Miles · John H Chafee Athletic & Recreation ComplexSuburban Dual Meet #2: CE, CW, COV, JHS, JS · Sep 21 | 18:02 | Suburban Dual Meet #2: CE, CW, COV, JHS, JS | September 21, 2026 |
| 4,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Sep 5 | 18:26.9 | RITCA Injury Fund Carnival | September 5, 2026 |
| 4103 m · Goddard Memorial State ParkSuburban Dual Meet #3: Classical, CW, PIL · Sep 29 | 16:01 | Suburban Dual Meet #3: Classical, CW, PIL | September 29, 2026 |
| 4600 m · Rocky Point State ParkSuburban Dual Meet #4: CW, EG, TG · Oct 5 | 19:24 | Suburban Dual Meet #4: CW, EG, TG | October 5, 2026 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 20:57.3 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Franklin Park PlaysteadCatholic Memorial Invitational · Oct 17 | 20:31.7 | Catholic Memorial Invitational | October 17, 2026 |
| 5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 7 | 20:18.38 | RIIL State Cross Country Championships | November 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | RIIL State Cross Country ChampionshipsNov 7 · 5,000 Meters Varsity · Place 136 · Cranston West | 5,000 Meters Varsity | 136 | 20:18.38 PB | 9 |
| Oct 31 | RI Class & JV State ChampionshipsOct 31 · 5,000 Meters Junior Varsity · Place 139 · Cranston West | 5,000 Meters Junior Varsity | 139 | 20:28.39 | 9 |
| Oct 17 | Catholic Memorial InvitationalOct 17 · 5,000 Meters Varsity Boys Silver · Place 153 · Cranston West | 5,000 Meters Varsity Boys Silver | 153 | 20:31.7 PB | 9 |
| Oct 5 | Suburban Dual Meet #4: CW, EG, TGOct 5 · 4,600 Meters Varsity · Place 21 · Cranston West | 4,600 Meters Varsity | 21 | 19:24 PB | 9 |
| Sep 29 | Suburban Dual Meet #3: Classical, CW, PILSep 29 · 2.55 Miles Varsity · Place 18 · Cranston West | 2.55 Miles Varsity | 18 | 16:01 PB | 9 |
| Sep 21 | Suburban Dual Meet #2: CE, CW, COV, JHS, JSSep 21 · 2.7 Miles Varsity · Place 32 · Cranston West | 2.7 Miles Varsity | 32 | 18:02 PB | 9 |
| Sep 12 | 2026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters HS Varsity Boys · Place 20 · Cranston West | 5,000 Meters HS Varsity Boys | 20 | 20:57.3 PB | 9 |
| Sep 5 | RITCA Injury Fund CarnivalSep 5 · 4,000 Meters Freshman · Place 56 · Cranston West | 4,000 Meters Freshman | 56 | 18:26.9 PB | 9 |