Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Kituwah MoundDuel in the Valley · Sep 411:07.3Duel in the ValleySeptember 4, 2026
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:07.5Spider Alumni OpenAugust 30, 2025
5,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 2019:53.30Lancer Pink InvitationalSeptember 20, 2025
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1819:40.8Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldBig South XC · Oct 3018:52.2Big South XCOctober 30, 2026
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3119:47.4Big South XCOctober 31, 2025
6,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 224:29.8The Firetower ProjectOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:51.0Paul Short Run (College)October 3, 2025
6,000 Meters · Milliken Field2026 Converse Kick-Off · Sep 1923:55.72026 Converse Kick-OffSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30Big South XCOct 30 · 5,000 Meters Women 5k · Place 35 · UNC AshevilleUNC Asheville5,000 Meters Women 5k3518:52.2 PBSo
Oct 2The Firetower ProjectOct 2 · 6,000 Meters Collegiate · Place 69 · UNC AshevilleUNC Asheville6,000 Meters Collegiate6924:29.8 PBSo
Sep 192026 Converse Kick-OffSep 19 · 6,000 Meters Women · Place 31 · UNC AshevilleUNC Asheville6,000 Meters Women3123:55.7 PBSo
Sep 4Duel in the ValleySep 4 · 3,000 Meters College · Place 8 · UNC AshevilleUNC Asheville3,000 Meters College811:07.3 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 51 · LongwoodLongwood5,000 Meters Champs5119:47.4 PBFr
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 94 · LongwoodLongwood5,000 Meters College9419:40.8 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 322 · LongwoodLongwood6,000 Meters Gold32223:51.0 PBFr
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 13 · LongwoodLongwood5,000 Meters College1319:53.30 PBFr
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 9 · LongwoodLongwood5,000 Meters College920:14.6Fr
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 59 · LongwoodLongwood4,000 Meters Women's 4K5915:07.5 PBFr