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Josef Gruendel

Lynchburg · Class of 2026

7 resultsCross Country2024–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2.98 Miles · Burke Lake Park2025 Occoquan Region CC Championship · Oct 29	15:32.7	2025 Occoquan Region CC Championship	October 29, 2025
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 6	15:45	Monroe Parker Invitational	September 6, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18	15:35.8	The VA XC Showcase	October 18, 2025
8,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 19	28:15.27	NCAA DIII South Region Preview	September 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Sep 19	NCAA DIII South Region PreviewSep 19 · 8,000 Meters Collegiate · Place 53 · LynchburgLynchburg	8,000 Meters Collegiate	53	28:15.27 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Oct 29	2025 Occoquan Region CC ChampionshipOct 29 · 2.98 Miles Varsity · Place 11 · James RobinsonJames Robinson	2.98 Miles Varsity	11	15:32.7 PB	12
Oct 22	VHSL Patriot District Cross Country ChampionshipsOct 22 · 2.98 Miles Varsity · Place 8 · James RobinsonJames Robinson	2.98 Miles Varsity	8	15:47.40	12
Oct 18	The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 47 · James RobinsonJames Robinson	5,000 Meters Showcase	47	15:35.8 PB	12
Sep 6	Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 7 · James RobinsonJames Robinson	2.98 Miles Varsity	7	15:45 PB	12

Date	Meet	Event	Pl	Mark	Gr
Nov 6	2024 Occoquan Region Cross Country ChampionshipsNov 6 · 2.98 Miles Varsity · Place 26 · James RobinsonJames Robinson	2.98 Miles Varsity	26	17:02	11
Sep 7	Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 7 · James RobinsonJames Robinson	2.98 Miles Varsity	7	15:48	11