Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Fairview ParkCentral High School Cross Country Invitational · Aug 3017:43.9Central High School Cross Country InvitationalAugust 30, 2025
5,000 Meters · Great Meadow ParkDave Davis Invitational · Sep 618:54Dave Davis InvitationalSeptember 6, 2025
5,000 Meters · Oatlands PlantationVHSL Class 4 State Cross Country Championships · Nov 818:48.00VHSL Class 4 State Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1817:44.2The VA XC ShowcaseOctober 18, 2025
5,000 Meters · Third Winchester Battlefield ParkRegion 4D Cross Country Championship · Oct 2918:15.0Region 4D Cross Country ChampionshipOctober 29, 2025
5,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 418:55.3University of Delaware InvitationalSeptember 4, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 221:48.9Paul Short RunOctober 2, 2026
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1121:53.71Harry Groves Spiked Shoe InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 69 · MarylandMaryland6,000 Meters Gold6921:48.9 PBFr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 6,000 Meters Collegiate · Place 29 · MarylandMaryland6,000 Meters Collegiate2921:53.71 PBFr
Sep 4University of Delaware InvitationalSep 4 · 5,000 Meters Collegiate Women · Place 7 · MarylandMaryland5,000 Meters Collegiate Women718:55.3 PBFr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8VHSL Class 4 State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 3 · James WoodJames Wood5,000 Meters Varsity318:48.00 PB12
Oct 29Region 4D Cross Country ChampionshipOct 29 · 5,000 Meters Varsity · Place 3 · James WoodJames Wood5,000 Meters Varsity318:15.0 PB12
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 25 · James WoodJames Wood5,000 Meters Showcase2517:44.2 PB12
Sep 6Dave Davis InvitationalSep 6 · 5,000 Meters Varsity · Place 2 · James WoodJames Wood5,000 Meters Varsity218:54 PB12
Aug 30Central High School Cross Country InvitationalAug 30 · 3 Miles Varsity Gold · Place 1 · James WoodJames Wood3 Miles Varsity Gold117:43.9 PB12