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Alfrenique Knowles
Alabama State · Grade: Jr
4 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Blakeley State ParkAzalea City Cross Country Classic · Sep 25 | 21:06.64 | Azalea City Cross Country Classic | September 25, 2026 |
| 5,000 Meters · Choccolocco ParkJSU Foothills Invitational · Sep 4 | 21:33.5 | JSU Foothills Invitational | September 4, 2026 |
| 5,000 Meters · University of MontevalloMontevallo Falcon Classic · Sep 18 | 21:30.3 | Montevallo Falcon Classic | September 18, 2026 |
| 6,000 Meters · Apalachee Regional ParkFSU XC Invitational · Oct 9 | 28:14.2 | FSU XC Invitational | October 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 9 | FSU XC InvitationalOct 9 · 6,000 Meters · Place 108 · Alabama State | 6,000 Meters | 108 | 28:14.2 PB | Jr |
| Sep 25 | Azalea City Cross Country ClassicSep 25 · 5,000 Meters Open · Place 25 · Alabama State | 5,000 Meters Open | 25 | 21:06.64 PB | Jr |
| Sep 18 | Montevallo Falcon ClassicSep 18 · 5,000 Meters Women · Place 49 · Alabama State | 5,000 Meters Women | 49 | 21:30.3 PB | Jr |
| Sep 4 | JSU Foothills InvitationalSep 4 · 5,000 Meters Women · Place 88 · Alabama State | 5,000 Meters Women | 88 | 21:33.5 PB | Jr |