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- Ephrem Heller
Ephrem Heller
St Ambrose Academy · Grade: 5
5 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Platteville Dick McKichan Platteville Invitational · Oct 3 | 12:11.1 | Dick McKichan Platteville Invitational | October 3, 2026 |
| 2,500 Meters · Spring Green Golf CourseRiver Valley Blackhawk Invitational · Sep 12 | 12:35.0 | River Valley Blackhawk Invitational | September 12, 2026 |
| 2250 m · William G. Lunney Lake Farm County ParkDon Loker Madison City Championships · Oct 9 | 12:04.2 | Don Loker Madison City Championships | October 9, 2026 |
| 2600 m · Stewarts Woods Cross Country CourseVerona Invitational · Sep 5 | 14:52.6 | Verona Invitational | September 5, 2026 |
| 3,200 Meters · Rio HSTrailways Conference Championship · Oct 15 | 18:39.5 | Trailways Conference Championship | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Trailways Conference ChampionshipOct 15 · 3,200 Meters Middle School · Place 88 · St Ambrose Academy | 3,200 Meters Middle School | 88 | 18:39.5 PB | 5 |
| Oct 9 | Don Loker Madison City ChampionshipsOct 9 · 2,250 Meters Middle School · Place 99 · St Ambrose Academy | 2,250 Meters Middle School | 99 | 12:04.2 PB | 5 |
| Oct 3 | Dick McKichan Platteville InvitationalOct 3 · 1.5 Miles Middle School · Place 130 · St Ambrose Academy | 1.5 Miles Middle School | 130 | 12:11.1 PB | 5 |
| Sep 12 | River Valley Blackhawk InvitationalSep 12 · 2,500 Meters Middle School · Place 201 · St Ambrose Academy | 2,500 Meters Middle School | 201 | 12:35.0 PB | 5 |
| Sep 5 | Verona InvitationalSep 5 · 2,600 Meters Middle School · Place 95 · St Ambrose Academy | 2,600 Meters Middle School | 95 | 14:52.6 PB | 5 |