Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Fairview ParkCentral High School Cross Country Invitational · Aug 3019:31.1Central High School Cross Country InvitationalAugust 30, 2025
5,000 Meters · Great Meadow ParkDave Davis Invitational · Sep 620:29Dave Davis InvitationalSeptember 6, 2025
5,000 Meters · Milliken FieldUSC Upstate Eye Opener Invitational · Sep 420:04.7USC Upstate Eye Opener InvitationalSeptember 4, 2026
5,000 Meters · Oatlands PlantationVHSL Class 4 State Cross Country Championships · Nov 820:15.00VHSL Class 4 State Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Third Winchester Battlefield ParkRegion 4D Cross Country Championship · Oct 2919:23.1Region 4D Cross Country ChampionshipOctober 29, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1819:57.4adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:01.6Paul Short RunOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 263 · LongwoodLongwood6,000 Meters Gold26324:01.6 PBFr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 102 · LongwoodLongwood5,000 Meters College10219:57.4 PBFr
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 55 · LongwoodLongwood5,000 Meters Collegiate5520:04.7 PBFr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8VHSL Class 4 State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 24 · James WoodJames Wood5,000 Meters Varsity2420:15.00 PB12
Oct 29Region 4D Cross Country ChampionshipOct 29 · 5,000 Meters Varsity · Place 8 · James WoodJames Wood5,000 Meters Varsity819:23.1 PB12
Oct 18Third Battle InviteOct 18 · 5,000 Meters Varsity A · Place 18 · James WoodJames Wood5,000 Meters Varsity A1819:54.812
Sep 6Dave Davis InvitationalSep 6 · 5,000 Meters Varsity · Place 13 · James WoodJames Wood5,000 Meters Varsity1320:29 PB12
Aug 30Central High School Cross Country InvitationalAug 30 · 3 Miles Varsity Gold · Place 6 · James WoodJames Wood3 Miles Varsity Gold619:31.1 PB12