Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Sep 423:31.4Elon Friday Night Lights OpenerSeptember 4, 2026
4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1926:32.43Livingstone XC InvitationalSeptember 19, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2324:30.6CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Longwood UniversityLancer Home Open · Sep 631:14.3Lancer Home OpenSeptember 6, 2025
5,000 Meters · McAlpine Creek ParkQueen City Invite · Sep 1131:31.3Queen City InviteSeptember 11, 2026
5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Oct 925:48.88Livingstone XC InvitationalOctober 9, 2026
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 233:16.4HBCU Cross Country ChallengeOctober 2, 2026
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1828:55.0adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Kernstown BattlefieldHornet Harrier Invitational and Commonwealth Challenge · Sep 2732:05.1Hornet Harrier Invitational and Commonwealth ChallengeSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 56 · ShawShaw5,000 Meters Varsity5626:24.6SO
Oct 9Livingstone XC InvitationalOct 9 · 5,000 Meters Collegiate · Place 30 · ShawShaw5,000 Meters Collegiate3025:48.88 PBSo
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 26 · ShawShaw5,000 Meters Collegiate2633:16.4 PBSo
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · ShawShaw6,000 Meters Women—DNSSo
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 155 · ShawShaw5,000 Meters College15528:55.0 PBSo
Sep 11Queen City InviteSep 11 · 5,000 Meters Womens · Place 208 · ShawShaw5,000 Meters Womens20831:31.3 PBSo
Sep 4Elon Friday Night Lights OpenerSep 4 · 4,000 Meters College Women · Place 140 · ShawShaw4,000 Meters College Women14023:31.4 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 44 · Bluefield StateBluefield State5,000 Meters College4424:30.6 PBFr
Sep 27Hornet Harrier Invitational and Commonwealth ChallengeSep 27 · 6,000 Meters College · Place 22 · Bluefield StateBluefield State6,000 Meters College2232:05.1 PBFr
Sep 19Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 26 · Bluefield StateBluefield State4,500 Meters College2626:32.43 PBFr
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 28 · Bluefield StateBluefield State5,000 Meters College2831:14.3 PBFr