Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Sep 519:29.8Spider Alumni OpenSeptember 5, 2026
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2525:05.3VSU XC ChallengeSeptember 25, 2026
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1823:23.8adidas XC ChallengeSeptember 18, 2026
5,000 Meters · Windsor Castle ParkHam City Hustle Invitational · Sep 630:11.6Ham City Hustle InvitationalSeptember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 32 · Virginia StateVirginia State5,000 Meters Varsity3222:47.4FR
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Virginia StateVirginia State5,000 Meters Collegiate—DNSFr
Sep 25VSU XC ChallengeSep 25 · 5,000 Meters Collegiate · Place 16 · Virginia StateVirginia State5,000 Meters Collegiate1625:05.3 PBFr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 142 · Virginia StateVirginia State5,000 Meters College14223:23.8 PBFr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 124 · Virginia StateVirginia State4,000 Meters Collegiate12419:29.8 PBFr

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 6Ham City Hustle InvitationalSep 6 · 5,000 Meters Varsity · Place 79 · Nansemond RiverNansemond River5,000 Meters Varsity7930:11.6 PB12