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Rowan Spees
Medical Lake · Class of 2030
6 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Franklin Park - 3.0 MileSunfair Invitational · Oct 3 | 20:32.81 | Sunfair Invitational | October 3, 2026 |
| 5,000 Meters · Lakeside HSNEA #2 - Medical Lake @ Lakeside · Oct 7 | 21:13 | NEA #2 - Medical Lake @ Lakeside | October 7, 2026 |
| 5,000 Meters · Medical Lake HSNEA #3 Riverside @ Medical Lake · Oct 14 | 20:13.87 | NEA #3 Riverside @ Medical Lake | October 14, 2026 |
| 5,000 Meters · Sandstone MSMelon Fest · Sep 12 | 21:48.17 | Melon Fest | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | NEA 1A District ChampionshipOct 24 · Varsity · Place 10 · Medical Lake | Varsity | 10 | 19:55.00 | — |
| Oct 14 | NEA #3 Riverside @ Medical LakeOct 14 · 5,000 Meters Junior Varsity · Place 5 · Medical Lake | 5,000 Meters Junior Varsity | 5 | 20:13.87 PB | 9 |
| Oct 7 | NEA #2 - Medical Lake @ LakesideOct 7 · 5,000 Meters JV Boys · Place 6 · Medical Lake | 5,000 Meters JV Boys | 6 | 21:13 PB | 9 |
| Oct 3 | Sunfair InvitationalOct 3 · 3 Miles Junior Varsity Boys · Place 32 · Medical Lake | 3 Miles Junior Varsity Boys | 32 | 20:32.81 PB | 9 |
| Sep 30 | NEA #1 Colville @ Medical Lake Sep 30 · 5,000 Meters Junior Varsity · Place 5 · Medical Lake | 5,000 Meters Junior Varsity | 5 | 20:16.00 | 9 |
| Sep 12 | Melon Fest Sep 12 · 5,000 Meters Junior Varsity · Place 85 · Medical Lake | 5,000 Meters Junior Varsity | 85 | 21:48.17 PB | 9 |