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Demetrius Dalnas

Exeter-West Greenwich · Class of 2030

6 resultsCross Country2025–2026

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Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Curtis Corner Middle SchoolSouthern Dual Meet #3: EWG, SK, WEST · Oct 1	32:23	Southern Dual Meet #3: EWG, SK, WEST	October 1, 2026
3,000 Meters · East Greenwich High SchoolSouthern Division Middle School Championships · Oct 9	17:47.85	Southern Division Middle School Championships	October 9, 2025
4,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Sep 5	28:06.9	RITCA Injury Fund Carnival	September 5, 2026
5,000 Meters · Exeter-West Greenwich Regional High SchoolSouthern Dual Meet #4: Chariho, EWG, Rogers · Oct 5	31:51	Southern Dual Meet #4: Chariho, EWG, Rogers	October 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 5	Southern Dual Meet #4: Chariho, EWG, RogersOct 5 · 5,000 Meters Varsity · Place 37 · Exeter-West GreenwichExeter-West Greenwich	5,000 Meters Varsity	37	31:51 PB	9
Oct 1	Southern Dual Meet #3: EWG, SK, WESTOct 1 · 3 Miles Varsity · Place 38 · Exeter-West GreenwichExeter-West Greenwich	3 Miles Varsity	38	32:23 PB	9
Sep 22	Southern Dual Meet #2: EWG, Prout, WWSep 22 · 5,000 Meters Varsity · Place 32 · Exeter-West GreenwichExeter-West Greenwich	5,000 Meters Varsity	32	32:36	9
Sep 14	Southern Dual Meet #1: EWG, Gansett, NKSep 14 · 5,000 Meters Varsity · Place 63 · Exeter-West GreenwichExeter-West Greenwich	5,000 Meters Varsity	63	36:27	9
Sep 5	RITCA Injury Fund CarnivalSep 5 · 4,000 Meters Freshman · Place 131 · Exeter-West GreenwichExeter-West Greenwich	4,000 Meters Freshman	131	28:06.9 PB	9

Date	Meet	Event	Pl	Mark	Gr
Oct 9	Southern Division Middle School ChampionshipsOct 9 · 3,000 Meters Middle School 2 · Place 102 · Exeter-West GreenwichExeter-West Greenwich	3,000 Meters Middle School 2	102	17:47.85 PB	8