Ilan Rao
Interlake · Class of 2030
6 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Lake Sammamish State Park2026 Kingco Class Races - 2 mile · Sep 10 | 14:09.3 | 2026 Kingco Class Races - 2 mile | September 10, 2026 |
| 5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 3 | 22:08.20 | NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL | October 3, 2026 |
| 5,000 Meters · North SeaTac ParkHighline, Renton, Interlake, Sammamish, Bellevue @ Tyee & Evergreen · Oct 8 | 22:16.92 | Highline, Renton, Interlake, Sammamish, Bellevue @ Tyee & Evergreen | October 8, 2026 |
| 5,000 Meters · Robinswood ParkFoster & Lindbergh @ Interlake · Sep 22 | 22:06.79 | Foster & Lindbergh @ Interlake | September 22, 2026 |
| 5,000 Meters · Seward ParkInterlake & Highline @ Hazen · Sep 17 | 23:16.58 | Interlake & Highline @ Hazen | September 17, 2026 |
| 5,000 Meters · South Fork Landing KingCo Crown Meet · Oct 15 | 21:05.70 | KingCo Crown Meet | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | KingCo Crown MeetOct 15 · 5,000 Meters Junior Varsity B · Place 9 · Interlake | 5,000 Meters Junior Varsity B | 9 | 21:05.70 PB | 9 |
| Oct 8 | Highline, Renton, Interlake, Sammamish, Bellevue @ Tyee & EvergreenOct 8 · 5,000 Meters JV · Place 18 · Interlake | 5,000 Meters JV | 18 | 22:16.92 PB | 9 |
| Oct 3 | NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters JV Frosh/Soph · Place 270 · Interlake | 5,000 Meters JV Frosh/Soph | 270 | 22:08.20 PB | 9 |
| Sep 22 | Foster & Lindbergh @ InterlakeSep 22 · 5,000 Meters Varsity · Place 24 · Interlake | 5,000 Meters Varsity | 24 | 22:06.79 PB | 9 |
| Sep 17 | Interlake & Highline @ HazenSep 17 · 5,000 Meters Junior Varsity · Place 4 · Interlake | 5,000 Meters Junior Varsity | 4 | 23:16.58 PB | 9 |
| Sep 10 | 2026 Kingco Class Races - 2 mileSep 10 · 2 Miles 9th Grade Boys · Place 97 · Interlake | 2 Miles 9th Grade Boys | 97 | 14:09.3 PB | 9 |