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- sarah Alsfour
sarah Alsfour
Excel Academy Charter · Class of 2030
8 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Derryfield ParkManchester Invitational · Sep 19 | 27:03.5 | Manchester Invitational | September 19, 2026 |
| 5,000 Meters · Franklin ParkMCSAC 2026 Cross Country Championship · Oct 29 | 26:12.00 | MCSAC 2026 Cross Country Championship | October 29, 2026 |
| 5,000 Meters · Franklin Park PlaysteadCatholic Memorial Invitational · Oct 17 | 24:02.1 | Catholic Memorial Invitational | October 17, 2026 |
| 5,000 Meters · Highland ParkHighland Park Invitational · Sep 12 | 26:54.39 | Highland Park Invitational | September 12, 2026 |
| 5,000 Meters · Winter Island ParkSalem - Excel · Oct 2 | 27:58 | Salem - Excel | October 2, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | MCSAC 2026 Cross Country ChampionshipOct 29 · 5,000 Meters Varsity · Place 6 · Excel Academy Charter | 5,000 Meters Varsity | 6 | 26:12.00 PB | 9 |
| Oct 22 | MCSAC North Division ChampionshipOct 22 · 5,000 Meters Varsity · Place 5 · Excel Academy Charter | 5,000 Meters Varsity | 5 | 26:03.84 | 9 |
| Oct 17 | Catholic Memorial InvitationalOct 17 · 5,000 Meters Varsity Girls · Place 271 · Excel Academy Charter | 5,000 Meters Varsity Girls | 271 | 24:02.1 PB | 9 |
| Oct 9 | Wolves on the IslandOct 9 · 5,000 Meters Varsity · Place 8 · Excel Academy Charter | 5,000 Meters Varsity | 8 | 27:23Unofficial | 9 |
| Oct 2 | Salem - ExcelOct 2 · 5,000 Meters Varsity · Place 5 · Excel Academy Charter | 5,000 Meters Varsity | 5 | 27:58 PB | 9 |
| Sep 24 | PCSS II Meet 1Sep 24 · 5,000 Meters New Division · Place 3 · Excel Academy Charter | 5,000 Meters New Division | 3 | 28:01.20Unofficial | 9 |
| Sep 19 | Manchester InvitationalSep 19 · 5,000 Meters Girls Varsity Small · Place 197 · Excel Academy Charter | 5,000 Meters Girls Varsity Small | 197 | 27:03.5 PB | 9 |
| Sep 12 | Highland Park InvitationalSep 12 · 5,000 Meters Steve Newman Varsity · Place 33 · Excel Academy Charter | 5,000 Meters Steve Newman Varsity | 33 | 26:54.39 PB | 9 |