Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1216:49.72026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2716:57.0Ocean State InvitationalSeptember 27, 2025
5,000 Meters · Highland ParkRothenberg Run · Oct 2315:59.0Rothenberg RunOctober 23, 2026
5,000 Meters · Kutztown University Farm CoursePTXC 16 · Sep 617:09.60PTXC 16September 6, 2025
5,000 Meters · Thetford Academy XC Home Course90th Annual New England Interscholastic Cross Country Championships · Nov 818:10.890th Annual New England Interscholastic Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Wickham ParkCIAC State Open Championships · Nov 317:03.23CIAC State Open ChampionshipsNovember 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 23Rothenberg RunOct 23 · 5,000 Meters Collegiate · Place 20 · BryantBryant5,000 Meters Collegiate2015:59.0 PBFr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 40 · BryantBryant5,000 Meters Men 5K4016:49.7 PBFr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 890th Annual New England Interscholastic Cross Country ChampionshipsNov 8 · 5,000 Meters Championships · Place 122 · Xavier (CT)Xavier (CT)5,000 Meters Championships12218:10.8 PB12
Nov 3CIAC State Open ChampionshipsNov 3 · 5,000 Meters Open · Place 52 · Xavier (CT)Xavier (CT)5,000 Meters Open5217:03.23 PB12
Oct 25CIAC Division ChampionshipsOct 25 · 5,000 Meters MM · Place 19 · Xavier (CT)Xavier (CT)5,000 Meters MM1917:10.1112
Sep 27Ocean State InvitationalSep 27 · 5,000 Meters Championship · Place 39 · Xavier (CT)Xavier (CT)5,000 Meters Championship3916:57.0 PB12
Sep 6PTXC 16Sep 6 · 5,000 Meters Varsity Gold · Place 15 · Xavier (CT)Xavier (CT)5,000 Meters Varsity Gold1517:09.60 PB12