Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Deer Path ParkUSATF New Jersey Association Junior Olympic Championships · Nov 415:13.81USATF New Jersey Association Junior Olympic ChampionshipsNovember 4, 2018
4,000 Meters · Central Park USATF New Jersey Association Junior Olympic Championships · Nov 716:04.81USATF New Jersey Association Junior Olympic ChampionshipsNovember 7, 2021
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1217:27.12026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Garret Mountain ReservationNJSIAA Sectionals - North 1 · Nov 117:44NJSIAA Sectionals - North 1November 1, 2025
5,000 Meters · Greystone XC CourseNJAC Championships · Oct 1417:02.47NJAC ChampionshipsOctober 14, 2025
5,000 Meters · Highland ParkRothenberg Run · Oct 2317:23.9Rothenberg RunOctober 23, 2026
5,000 Meters · Holmdel Park NJSIAA Group Championships · Nov 819:00NJSIAA Group ChampionshipsNovember 8, 2025
5,000 Meters · Horseshoe LakeRoxbury XC Invitational · Sep 617:04.96Roxbury XC InvitationalSeptember 6, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1929:34.3153rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 23Rothenberg RunOct 23 · 5,000 Meters Collegiate · Place 39 · BryantBryant5,000 Meters Collegiate3917:23.9 PBFr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Gold 35:00 min. cap · Place 106 · BryantBryant8,000 Meters 8K Gold 35:00 min. cap10629:34.31 PBFr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 45 · BryantBryant5,000 Meters Men 5K4517:27.1 PBFr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 8NJSIAA Group ChampionshipsNov 8 · 5,000 Meters Group 3 · Place 113 · Mt OliveMt Olive5,000 Meters Group 311319:00 PB12
Nov 1NJSIAA Sectionals - North 1Nov 1 · 5,000 Meters Group 3 · Place 21 · Mt OliveMt Olive5,000 Meters Group 32117:44 PB12
Oct 21Morris County Cross Country ChampionshipsOct 21 · 5,000 Meters Varsity · Place 25 · Mt OliveMt Olive5,000 Meters Varsity2517:12.8812
Oct 14NJAC ChampionshipsOct 14 · 5,000 Meters Varsity Large · Place 16 · Mt OliveMt Olive5,000 Meters Varsity Large1617:02.47 PB12
Sep 20Garret InvitationalSep 20 · 5,000 Meters Pod 2 Varsity · Place 23 · Mt OliveMt Olive5,000 Meters Pod 2 Varsity2317:5612
Sep 16NJAC XC Batch Meet #1Sep 16 · 5,000 Meters Varsity 2 · Place 35 · Mt OliveMt Olive5,000 Meters Varsity 23518:21.9612
Sep 6Roxbury XC InvitationalSep 6 · 5,000 Meters Fastest 4 · Place 30 · Mt OliveMt Olive5,000 Meters Fastest 43017:04.96 PB12

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 6USATF New Jersey Association Junior Olympic ChampionshipsNov 6 · 4,000 Meters Varsity · Place 4 · Lakeland Track ClubLakeland Track Club4,000 Meters Varsity414:07.6014
Nov 6USATF New Jersey Association Junior Olympic ChampionshipsNov 6 · 4,000 Meters Varsity · Place 4 · Lakeland Track ClubLakeland Track Club4,000 Meters Varsity414:07.6014

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 7USATF New Jersey Association Junior Olympic ChampionshipsNov 7 · 4,000 Meters 13-14 · Place 23 · Lakeland Track ClubLakeland Track Club4,000 Meters 13-142316:04.81 PB8

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 4USATF New Jersey Association Junior Olympic ChampionshipsNov 4 · 3,000 Meters 9-10 · Place 41 · Lakeland Track ClubLakeland Track Club3,000 Meters 9-104115:13.81 PB5

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF New Jersey Association Junior Olympic ChampionshipsNov 5 · 3,000 Meters 9-10 · Place 53 · Lakeland Track ClubLakeland Track Club3,000 Meters 9-105315:39.744