Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2.3 Miles · Wickham Park26th CT Middle School State XC Championship · Nov 4 | 17:09.42 | 26th CT Middle School State XC Championship | November 4, 2018 |
| 3,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24 | 10:57.20 | CCSU Mini Meet | October 24, 2025 |
| 4,000 Meters · B & D AcresFather Bede Invitational · Aug 30 | 15:54.00 | Father Bede Invitational | August 30, 2025 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 19:49.8 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Goddard Memorial State ParkOcean State XC Invitational · Sep 23 | 19:34 | Ocean State XC Invitational | September 23, 2022 |
| 5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 20:05.0 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 5,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 17 | 19:53.5 | NEC Cross Country Championships | November 17, 2023 |
| 5,000 Meters · Mansfield Hollow State ParkCCC - Region C Meet · Nov 7 | 21:29.7 | CCC - Region C Meet | November 7, 2020 |
| 5,000 Meters · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 19:57.50 | CCSU Ted Owen Invite | September 20, 2025 |
| 5,000 Meters · Wickham ParkCIAC Division MM Championships · Oct 26 | 21:05 | CIAC Division MM Championships | October 26, 2019 |
| 6,000 Meters · B & D AcresNEC Cross Country Championships · Nov 1 | 24:59.90 | NEC Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 23:46.0 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:38.8 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 23:30.08 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
| 6,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 23:47.6 | NCAA Division I Northeast Regional | November 10, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 237 · Central Connecticut StateCentral Connecticut State | 6,000 Meters D1 Northeast | 237 | 23:46.0 PB | Jr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 6,000 Meters NEC Championship · Place 33 · Central Connecticut StateCentral Connecticut State | 6,000 Meters NEC Championship | 33 | 24:59.90 PB | Jr |
| Oct 24 | CCSU Mini MeetOct 24 · 3,000 Meters Varsity · Place 32 · Central Connecticut StateCentral Connecticut State | 3,000 Meters Varsity | 32 | 10:57.20 PB | Jr |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 141 · Central Connecticut StateCentral Connecticut State | 5,000 Meters NEICAAA | 141 | 20:05.0 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 192 · Central Connecticut StateCentral Connecticut State | 6,000 Meters Brown | 192 | 23:38.8 PB | Jr |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 5,000 Meters Varsity · Place 54 · Central Connecticut StateCentral Connecticut State | 5,000 Meters Varsity | 54 | 19:57.50 PB | Jr |
| Aug 30 | Father Bede InvitationalAug 30 · 4,000 Meters Women's 4k · Place 15 · Central Connecticut StateCentral Connecticut State | 4,000 Meters Women's 4k | 15 | 15:54.00 PB | Jr |
2024 Cross Country
2 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 17 | NEC Cross Country ChampionshipsNov 17 · 5,000 Meters College · Place 23 · Central Connecticut StateCentral Connecticut State | 5,000 Meters College | 23 | 19:53.5 PB | Fr |
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 6,000 Meters Championship · Place 228 · Central Connecticut StateCentral Connecticut State | 6,000 Meters Championship | 228 | 23:47.6 PB | Fr |
| Oct 13 | IC4A/ECAC XC ChampionshipOct 13 · 6,000 Meters Championship · Place 208 · Central ConnecticutCentral Connecticut | 6,000 Meters Championship | 208 | 23:59.2 | FR-1 |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 149 · Central Connecticut StateCentral Connecticut State | 6,000 Meters College Brown | 149 | 23:44.6 | Fr |
| Sep 9 | LIU Fall FestivalSep 9 · 5,000 Meters Varsity · Place 26 · Central ConnecticutCentral Connecticut | 5,000 Meters Varsity | 26 | 20:08.6 | FR |
2022 Cross Country
2 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 52 · RHAMRHAM | 5,000 Meters Varsity | 52 | 23:50 | 11 |
| Nov 1 | CIAC Division MM ChampionshipsNov 1 · 5,000 Meters Varsity · Place 52 · RHAMRHAM | 5,000 Meters Varsity | 52 | 23:50 | 11 |
| Oct 19 | CCC Cross Country ChampionshipsOct 19 · 5,000 Meters Varsity · Place 76 · RHAMRHAM | 5,000 Meters Varsity | 76 | 23:41.5 | 11 |
| Oct 9 | Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 54 · RHAMRHAM | 5,000 Meters Varsity | 54 | 23:04 | 11 |
| Sep 11 | 40th Stratton Brook XC InvitationalSep 11 · 5,000 Meters Varsity · Place 48 · RHAMRHAM | 5,000 Meters Varsity | 48 | 25:51 | 11 |
2020 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | CCC - Region C MeetNov 7 · 5,000 Meters Varsity-Merged · Place 14 · RHAMRHAM | 5,000 Meters Varsity-Merged | 14 | 21:29.7 PB | 10 |
2019 Cross Country
4 results2018 Cross Country
1 results
