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Mia Heim
Ankeny · Class of 2030
8 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Central College Course21st Heartland Classic · Sep 19 | 21:42.2 | 21st Heartland Classic | September 19, 2026 |
| 5,000 Meters · DMACC Cross Country CourseCentennial Early Bird · Aug 25 | 21:32.4 | Centennial Early Bird | August 25, 2026 |
| 5,000 Meters · Johnston High SchoolCIML Conference Championships · Oct 14 | 19:03.6 | CIML Conference Championships | October 14, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Oct 31 | 19:18.0 | Iowa State Championships 4A | October 31, 2026 |
| 5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 3 | 21:03.0 | Kirk Schamaltz Invite | September 3, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 19:53.0 | Bobcat Invite | September 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 39 · Ankeny | 5,000 Meters State | 39 | 19:18.0 PB | 9 |
| Oct 21 | Iowa State Qualifier - 4A - City HighOct 21 · 5,000 Meters Varsity · Place 12 · Ankeny | 5,000 Meters Varsity | 12 | 20:19.4 | 9 |
| Oct 14 | CIML Conference ChampionshipsOct 14 · 5,000 Meters Varsity · Place 18 · Ankeny | 5,000 Meters Varsity | 18 | 19:03.6 PB | 9 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Varsity · Place 49 · Ankeny | 5,000 Meters Varsity | 49 | 20:01.6 | 9 |
| Sep 19 | 21st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 46 · Ankeny | 5,000 Meters Varsity | 46 | 21:42.2 PB | 9 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 23 · Ankeny | 5,000 Meters Varsity | 23 | 19:53.0 PB | 9 |
| Sep 3 | Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 21 · Ankeny | 5,000 Meters Varsity | 21 | 21:03.0 PB | 9 |
| Aug 25 | Centennial Early BirdAug 25 · 5,000 Meters Varsity · Place 28 · Ankeny | 5,000 Meters Varsity | 28 | 21:32.4 PB | 9 |